{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episode":{"title":"#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!","slug":"580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter","published_at":"2026-03-16T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter","show_page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836","url":"https://briankeanefitness.libsyn.com/580-solo-qa-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter","audio_url":"https://traffic.libsyn.com/secure/briankeanefitness/BKP_580_AUDIO.mp3?dest-id=422031","summary":"1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?\" 00:58 2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30 3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54 4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56 The Circle group mastermind: https://briankeanefitness.com/online-mastermind Business Mentorship with Brian: https://briankeanefitness.com/mentorship-and-business-coaching","meta_description":"1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?\" 00:5…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}