{"podcast":{"title":"Build Without Breaking - With Brian Keane","slug":"the-brian-keane-podcast-1110836","podcast_index_feed_id":1110836,"rss_url":"https://briankeanefitness.libsyn.com/rss","website_url":"https://briankeanefitness.com/podcast/","image_url":"https://static.libsyn.com/p/assets/b/c/7/6/bc763475f36cee51d959afa2a1bf1c87/BuildWithoutBreaking_MainThumb-20260615-gebbpovlm9.jpg","author":"Brian Keane","episode_count":825,"summary":"Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!","last_synced_at":"2026-07-17T18:20:42.370004+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836"},"episodes":[{"title":"7 Ways To Monetise The Audience You Already Have!","slug":"7-ways-to-monetise-the-audience-you-already-have","published_at":"2026-07-17T09:43:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/7-ways-to-monetise-the-audience-you-already-have","url":"https://briankeanefitness.libsyn.com/7-ways-to-monetise-the-audience-you-already-have","duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/7-ways-to-monetise-the-audience-you-already-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/7-ways-to-monetise-the-audience-you-already-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Go From Zero Experience To Qualified, Job-Ready Personal Training (Live Webinar July 22nd)","slug":"how-to-go-from-zero-experience-to-qualified-job-ready-personal-training-live-webinar-july-22nd","published_at":"2026-07-14T07:13:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/how-to-go-from-zero-experience-to-qualified-job-ready-personal-training-live-webinar-july-22nd","url":"https://briankeanefitness.libsyn.com/how-to-go-from-zero-experience-to-qualified-job-ready-personal-training-live-webinar-july-22nd","duration_seconds":52,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/how-to-go-from-zero-experience-to-qualified-job-ready-personal-training-live-webinar-july-22nd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/how-to-go-from-zero-experience-to-qualified-job-ready-personal-training-live-webinar-july-22nd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The \"I'll Be Happy When\" Fallacy!","slug":"chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy","published_at":"2026-07-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy","url":"https://briankeanefitness.libsyn.com/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy","duration_seconds":3190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-don-t-suck-and-the-i-ll-be-happy-when-fallacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Worm Queen: The Power of Social Media","slug":"worm-queen-the-power-of-social-media","published_at":"2026-07-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/worm-queen-the-power-of-social-media","url":"https://briankeanefitness.libsyn.com/worm-queen-the-power-of-social-media","duration_seconds":204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/worm-queen-the-power-of-social-media/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/worm-queen-the-power-of-social-media.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!","slug":"596-the-worm-queen-parasites-mold-medical-gaslighting-with-kim-rogers","published_at":"2026-07-06T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/596-the-worm-queen-parasites-mold-medical-gaslighting-with-kim-rogers","url":"https://briankeanefitness.libsyn.com/596-the-worm-queen-parasites-mold-medical-gaslighting-with-kim-rogers","duration_seconds":3572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/596-the-worm-queen-parasites-mold-medical-gaslighting-with-kim-rogers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/596-the-worm-queen-parasites-mold-medical-gaslighting-with-kim-rogers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#595: The Rebrand Episode – Why Build Without Breaking!","slug":"595-the-rebrand-episode-why-build-without-breaking","published_at":"2026-06-29T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/595-the-rebrand-episode-why-build-without-breaking","url":"https://briankeanefitness.libsyn.com/595-the-rebrand-episode-why-build-without-breaking","duration_seconds":2983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/595-the-rebrand-episode-why-build-without-breaking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/595-the-rebrand-episode-why-build-without-breaking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dealing with Negative Comments Online","slug":"dealing-with-negative-comments-online","published_at":"2026-06-24T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/dealing-with-negative-comments-online","url":"https://briankeanefitness.libsyn.com/dealing-with-negative-comments-online","duration_seconds":283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/dealing-with-negative-comments-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/dealing-with-negative-comments-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!","slug":"594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work","published_at":"2026-06-22T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work","url":"https://briankeanefitness.libsyn.com/594-qa-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work","duration_seconds":3136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/594-q-a-breaking-through-fitness-plateaus-stress-management-training-the-future-of-glp-1s-ozempic-conquering-self-doubt-in-new-challenges-self-sabotage-and-inner-work/transcription-requests","description":"Idempotently 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Journey","slug":"the-power-of-feeling-a-marine-s-journey","published_at":"2026-06-17T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-power-of-feeling-a-marine-s-journey","url":"https://briankeanefitness.libsyn.com/the-power-of-feeling-a-marines-journey","duration_seconds":235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/the-power-of-feeling-a-marine-s-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-power-of-feeling-a-marine-s-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!","slug":"593-george-bryant-from-homeless-kid-and-bulimic-marine-to-nyt-bestseller-and-7-figure-entrepreneur","published_at":"2026-06-15T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/593-george-bryant-from-homeless-kid-and-bulimic-marine-to-nyt-bestseller-and-7-figure-entrepreneur","url":"https://briankeanefitness.libsyn.com/593-george-bryant-from-homeless-kid-and-bulimic-marine-to-nyt-bestseller-and-7-figure-entrepreneur","duration_seconds":4820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/593-george-bryant-from-homeless-kid-and-bulimic-marine-to-nyt-bestseller-and-7-figure-entrepreneur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/593-george-bryant-from-homeless-kid-and-bulimic-marine-to-nyt-bestseller-and-7-figure-entrepreneur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Grounded Woman Vs The Power House","slug":"the-grounded-woman-vs-the-power-house","published_at":"2026-06-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-grounded-woman-vs-the-power-house","url":"https://briankeanefitness.libsyn.com/the-grounded-woman-vs-the-power-house","duration_seconds":238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/the-grounded-woman-vs-the-power-house/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-grounded-woman-vs-the-power-house.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Circle changes in July (but not for you)","slug":"the-circle-changes-in-july-but-not-for-you","published_at":"2026-06-10T09:56:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-circle-changes-in-july-but-not-for-you","url":"https://briankeanefitness.libsyn.com/the-circle-changes-in-july-but-not-for-you","duration_seconds":79,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/the-circle-changes-in-july-but-not-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-circle-changes-in-july-but-not-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!","slug":"592-kate-hamilton-on-the-dark-side-of-the-grind-where-discipline-ends-and-self-destruction-begins-mom-guilt-why-she-chose-peace-over-power","published_at":"2026-06-08T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/592-kate-hamilton-on-the-dark-side-of-the-grind-where-discipline-ends-and-self-destruction-begins-mom-guilt-why-she-chose-peace-over-power","url":"https://briankeanefitness.libsyn.com/592-kate-hamilton-on-the-dark-side-of-the-grind-where-discipline-ends-and-self-destruction-begins-mom-guilt-why-she-chose-peace-over-power","duration_seconds":4415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/592-kate-hamilton-on-the-dark-side-of-the-grind-where-discipline-ends-and-self-destruction-begins-mom-guilt-why-she-chose-peace-over-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/592-kate-hamilton-on-the-dark-side-of-the-grind-where-discipline-ends-and-self-destruction-begins-mom-guilt-why-she-chose-peace-over-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Master Keys EVERYONE Needs For Health and Fitness!","slug":"the-master-keys-everyone-needs-for-health-and-fitness","published_at":"2026-06-03T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-master-keys-everyone-needs-for-health-and-fitness","url":"https://briankeanefitness.libsyn.com/the-master-keys-everyone-needs-for-health-and-fitness","duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/the-master-keys-everyone-needs-for-health-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-master-keys-everyone-needs-for-health-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!","slug":"591-the-man-who-refused-to-die-ian-clark-s-health-transformation-what-s-really-making-you-sick","published_at":"2026-06-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/591-the-man-who-refused-to-die-ian-clark-s-health-transformation-what-s-really-making-you-sick","url":"https://briankeanefitness.libsyn.com/591-the-man-who-refused-to-die-ian-clarks-health-transformation-whats-really-making-you-sick","duration_seconds":3671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/591-the-man-who-refused-to-die-ian-clark-s-health-transformation-what-s-really-making-you-sick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/591-the-man-who-refused-to-die-ian-clark-s-health-transformation-what-s-really-making-you-sick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Somatic health & nervous system practitioner explains how to label your emotional blind spots!","slug":"somatic-health-nervous-system-practitioner-explains-how-to-label-your-emotional-blind-spots","published_at":"2026-05-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/somatic-health-nervous-system-practitioner-explains-how-to-label-your-emotional-blind-spots","url":"https://briankeanefitness.libsyn.com/somatic-health-nervous-system-practitioner-explains-how-to-label-your-emotional-blind-spots","duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/somatic-health-nervous-system-practitioner-explains-how-to-label-your-emotional-blind-spots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/somatic-health-nervous-system-practitioner-explains-how-to-label-your-emotional-blind-spots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!","slug":"590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur","published_at":"2026-05-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur","url":"https://briankeanefitness.libsyn.com/590-orla-oflaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur","duration_seconds":4988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/590-orla-o-flaherty-on-sex-positivity-speed-dating-toxic-masculinity-and-how-your-monthly-cycle-impacts-your-performance-as-a-female-entrepreneur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!","slug":"589-david-hartigan-what-running-three-companies-taught-him-about-business-burnout-and-betting-on-yourself","published_at":"2026-05-18T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/589-david-hartigan-what-running-three-companies-taught-him-about-business-burnout-and-betting-on-yourself","url":"https://briankeanefitness.libsyn.com/589-david-hartigan-what-running-three-companies-taught-him-about-business-burnout-and-betting-on-yourself","duration_seconds":3687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/589-david-hartigan-what-running-three-companies-taught-him-about-business-burnout-and-betting-on-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/589-david-hartigan-what-running-three-companies-taught-him-about-business-burnout-and-betting-on-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Download my new book - Scaling Your Story for FREE!","slug":"download-my-new-book-scaling-your-story-for-free","published_at":"2026-05-14T11:35:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/download-my-new-book-scaling-your-story-for-free","url":"https://briankeanefitness.libsyn.com/download-my-new-book-scaling-your-story-for-free","duration_seconds":62,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/download-my-new-book-scaling-your-story-for-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/download-my-new-book-scaling-your-story-for-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Money Can't Buy A Peaceful Mind, Fit Body or 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/money-can-t-buy-a-peaceful-mind-fit-body-or-loving-relationships-but-it-does-give-you-more-choices.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/587-body-mind-relationships-overcoming-fear-and-how-the-scary-thing-is-a-path-to-growth-solo-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My new book Scaling Your Story is available 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/586-5-more-traps-that-cost-me-years-and-how-to-escape-them-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unmasking Projection: Hurt People Hurt People","slug":"unmasking-projection-hurt-people-hurt-people","published_at":"2026-04-22T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/unmasking-projection-hurt-people-hurt-people","url":"https://briankeanefitness.libsyn.com/unmasking-projection-hurt-people-hurt-people","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/unmasking-projection-hurt-people-hurt-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/unmasking-projection-hurt-people-hurt-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#585: The 5 Psychological Traps That Cost Me Years (And How To Escape 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agent-friendly Markdown representation of this episode resource."}]},{"title":"The Top Supplements I Can't Live Without!","slug":"the-top-supplements-i-can-t-live-without","published_at":"2026-04-15T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-top-supplements-i-can-t-live-without","url":"https://briankeanefitness.libsyn.com/the-top-supplements-i-cant-live-without","duration_seconds":298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/the-top-supplements-i-can-t-live-without/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/the-top-supplements-i-can-t-live-without.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!","slug":"584-q-a-returning-to-exercise-supplement-tier-list-managing-motivation-frameworks-for-major-life-decisions-mismatched-fitness-dynamics-in-relationships-more","published_at":"2026-04-13T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/584-q-a-returning-to-exercise-supplement-tier-list-managing-motivation-frameworks-for-major-life-decisions-mismatched-fitness-dynamics-in-relationships-more","url":"https://briankeanefitness.libsyn.com/584-qa-returning-to-exercise-supplement-tier-list-managing-motivation-frameworks-for-major-life-decisions-mismatched-fitness-dynamics-in-relationships-more","duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/584-q-a-returning-to-exercise-supplement-tier-list-managing-motivation-frameworks-for-major-life-decisions-mismatched-fitness-dynamics-in-relationships-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/584-q-a-returning-to-exercise-supplement-tier-list-managing-motivation-frameworks-for-major-life-decisions-mismatched-fitness-dynamics-in-relationships-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!","slug":"583-philip-mckernan-the-truth-about-passion-fake-vulnerability-and-why-clarity-can-become-your-biggest-prison","published_at":"2026-04-06T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/583-philip-mckernan-the-truth-about-passion-fake-vulnerability-and-why-clarity-can-become-your-biggest-prison","url":"https://briankeanefitness.libsyn.com/583-philip-mckernan-the-truth-about-passion-fake-vulnerability-and-why-clarity-can-become-your-biggest-prison","duration_seconds":5408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/583-philip-mckernan-the-truth-about-passion-fake-vulnerability-and-why-clarity-can-become-your-biggest-prison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/583-philip-mckernan-the-truth-about-passion-fake-vulnerability-and-why-clarity-can-become-your-biggest-prison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Overcoming Fear and Failure!","slug":"overcoming-fear-and-failure","published_at":"2026-04-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/overcoming-fear-and-failure","url":"https://briankeanefitness.libsyn.com/overcoming-fear-and-failure","duration_seconds":236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/overcoming-fear-and-failure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/overcoming-fear-and-failure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#582: How to Stop Waiting for the \"Right Time\" to Start! (Solo Mindset Podcast)","slug":"582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast","published_at":"2026-03-30T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast","url":"https://briankeanefitness.libsyn.com/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast","duration_seconds":3195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/582-how-to-stop-waiting-for-the-right-time-to-start-solo-mindset-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Navigating Avoidant Behavior in Relationships","slug":"navigating-avoidant-behavior-in-relationships","published_at":"2026-03-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/navigating-avoidant-behavior-in-relationships","url":"https://briankeanefitness.libsyn.com/navigating-avoidant-behavior-in-relationships","duration_seconds":171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/navigating-avoidant-behavior-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/navigating-avoidant-behavior-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!","slug":"581-psychotherapist-jessica-baum-when-to-stay-when-to-leave-and-how-to-finally-feel-safe-in-relationships","published_at":"2026-03-23T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/581-psychotherapist-jessica-baum-when-to-stay-when-to-leave-and-how-to-finally-feel-safe-in-relationships","url":"https://briankeanefitness.libsyn.com/581-psychotherapist-jessica-baum-when-to-stay-when-to-leave-and-how-to-finally-feel-safe-in-relationships","duration_seconds":3296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/581-psychotherapist-jessica-baum-when-to-stay-when-to-leave-and-how-to-finally-feel-safe-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/581-psychotherapist-jessica-baum-when-to-stay-when-to-leave-and-how-to-finally-feel-safe-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!","slug":"580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter","published_at":"2026-03-16T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter","url":"https://briankeanefitness.libsyn.com/580-solo-qa-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter","duration_seconds":2703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/580-solo-q-a-what-i-say-no-to-the-loneliness-nobody-talks-about-and-the-moment-i-stopped-feeling-like-an-imposter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"6 Things I Believe That Most People In The Fitness Industry Disagree With!","slug":"6-things-i-believe-that-most-people-in-the-fitness-industry-disagree-with","published_at":"2026-03-12T08:40:00+00:00","page_url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/6-things-i-believe-that-most-people-in-the-fitness-industry-disagree-with","url":"https://briankeanefitness.libsyn.com/6-things-i-believe-that-most-people-in-the-fitness-industry-disagree-with","duration_seconds":1617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-brian-keane-podcast-1110836/episodes/6-things-i-believe-that-most-people-in-the-fitness-industry-disagree-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-brian-keane-podcast-1110836/6-things-i-believe-that-most-people-in-the-fitness-industry-disagree-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}