{"podcast":{"title":"The Break Up Break Down","slug":"the-break-up-break-down-5866299","podcast_index_feed_id":5866299,"rss_url":"https://audioboom.com/channels/5166400.rss","website_url":"https://audioboom.com/channels/5166400","image_url":"https://audioboom.com/i/43361850.jpg","author":"The Break Up Break Down","episode_count":369,"summary":"When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.","last_synced_at":"2026-07-15T20:20:15.623704+00:00","page_url":"https://stenobird.com/podcast/the-break-up-break-down-5866299"},"episode":{"title":"Break Down Bonus Replay: Building self-esteem & self-worth for healthy relationships","slug":"break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships","published_at":"2026-02-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-break-up-break-down-5866299/break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships","show_page_url":"https://stenobird.com/podcast/the-break-up-break-down-5866299","url":"https://audioboom.com/posts/8856211","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8856211.mp3?modified=1770113905&sid=5166400&source=rss","summary":"This episode originally aired in 2023 - Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships! - Learn more about Amy's practice: https://newperspectivesforlife.com/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 - Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This episode originally aired in 2023 - Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-break-up-break-down-5866299/episodes/break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-break-up-break-down-5866299/break-down-bonus-replay-building-self-esteem-self-worth-for-healthy-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}