{"podcast":{"title":"The Breadwinners Podcast","slug":"the-breadwinners-podcast-7566806","podcast_index_feed_id":7566806,"rss_url":"https://feeds.megaphone.fm/thebreadwinners","website_url":"https://thebreadwinners.co/","image_url":"https://megaphone.imgix.net/podcasts/de2afeea-b8f8-11f0-afb4-dfc49638fbb1/image/30d33e19b529a190b2ab3ebdc10753e2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Alexis Contos","episode_count":32,"summary":"They say you can't have it all — that mothers must choose between ambition and presence. But what if we're asking the wrong question? On The Breadwinners Podcast, Alexis Contos redefines what it means to be a Breadwinner in modern culture, moving it far beyond the paycheck. Through raw, honest conversations with women like Morgan Zanotti (CEO of Primal Kitchen), Nicole Trunfio (CEO of Bumpsuit), and Eve Rodsky (Author of Fair Play & Find Your Unicorn Space), we explore what it really takes to bring financial richness, emotional richness, and systemic change to our families. This isn't about balance, it's about integration. Not perfection, but wholeness. Whether you're already navigating motherhood and career, building your empire before kids arrive, or reimagining what family leadership looks like, these conversations will challenge everything you've been told about what's possible. The Breadwinners: Where ambitious mothers aren't just earning a living, they're pioneering a new era for themselves, and everyone who comes next. Learn more at thebreadwinners.co.","last_synced_at":"2026-07-14T22:17:08.536044+00:00","page_url":"https://stenobird.com/podcast/the-breadwinners-podcast-7566806"},"episode":{"title":"Your body isn't broken: We're Talkin Postpartum Recovery, Pelvic Floor Myths, & Building Through the Seasons","slug":"your-body-isn-t-broken-we-re-talkin-postpartum-recovery-pelvic-floor-myths-building-through-the-seasons","published_at":"2026-04-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-breadwinners-podcast-7566806/your-body-isn-t-broken-we-re-talkin-postpartum-recovery-pelvic-floor-myths-building-through-the-seasons","show_page_url":"https://stenobird.com/podcast/the-breadwinners-podcast-7566806","url":"https://traffic.megaphone.fm/WRTNB2111484956.mp3?updated=1776653477","audio_url":"https://traffic.megaphone.fm/WRTNB2111484956.mp3?updated=1776653477","summary":"Your body isn't broken. You just haven't had the right person in your corner. Dr. Alexis Griffin is a Doctor of Physical Therapy, a board-certified sports clinical specialist, and the woman who has kept NFL players, NBA athletes, and Olympic competitors performing at the top of their game. She has also navigated four pregnancies, four unmedicated deliveries, and four postpartum recoveries — each time rebuilding herself with the same rigor she brings to elite athletes. Now she's opening a gym in Austin and entering one of the most expansive seasons of her career. In this episode, Alexis Contos sits down with her friend and PT, Dr. Alexis Griffin, to talk about what women's bodies actually need — and what the fitness industry keeps getting wrong. In this episode: Why your pelvic floor needs to yield, not just strengthen — and what that actually means The difference between stability and strength, and why stability wins every time How moving well in daily life (picking up a baby, bending over the crib) is more powerful than 45 minutes at the gym Four unmedicated births: what they taught her about trusting her body — and herself The season she stepped away from her PT practice for a tech sales job at 39 — and why it was the right call How she and her husband manage a dual-income household with four kids, a new gym build, and a nanny who makes it all possible Why she believes effort is the most important thing to model for children in the age of AI The gym she's building in Austin and the philosophy behind it: member experience first, always Dr. Alexis Griffin is a Doctor of Physical Therapy and board-certified sports clinical specialist based in Austin, Texas. With over a decade working with professional and Olympic athletes, she has spent her career translating elite perf…","meta_description":"Your body isn't broken. You just haven't had the right person in your corner. Dr. Alexis Griffin is a Doctor of Physical Therapy, a board-certified sports…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-breadwinners-podcast-7566806/episodes/your-body-isn-t-broken-we-re-talkin-postpartum-recovery-pelvic-floor-myths-building-through-the-seasons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-breadwinners-podcast-7566806/your-body-isn-t-broken-we-re-talkin-postpartum-recovery-pelvic-floor-myths-building-through-the-seasons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}