{"podcast":{"title":"The Boss Mom Podcast","slug":"the-boss-mom-podcast-450919","podcast_index_feed_id":450919,"rss_url":"https://bossmom.libsyn.com/rss","website_url":"https://boss-mom.com/","image_url":"https://static.libsyn.com/p/assets/1/3/8/d/138ddda1d6b171ede55e3c100dce7605/BossMomPodcastCoverart24.png","author":"Dana Malstaff","episode_count":764,"summary":"Motherhood and business aren't meant to be done alone. The Boss Mom Podcast isn't just a collection of conversations—it's your decision support, your permission slip, your place to laugh, cry, and connect. Hosted by Dana Malstaff, founder of Boss Mom LLC, this is your new home base, where you'll find mom-centric business advice, the raw truth about being a mom with big dreams, and a ton of hope and proof that you can reach all of your goals. No matter what stage of motherhood or business you're in, we're here for all of it. From big decisions to little wins, we've got your back. Think of us as your biggest advocate, helping you build the business and life you love, one episode at a time.","last_synced_at":"2026-07-24T04:17:47.899947+00:00","page_url":"https://stenobird.com/podcast/the-boss-mom-podcast-450919"},"episode":{"title":"How to get back into focus after all the daily distractions","slug":"how-to-get-back-into-focus-after-all-the-daily-distractions","published_at":"2026-05-21T18:15:00+00:00","page_url":"https://stenobird.com/podcast/the-boss-mom-podcast-450919/how-to-get-back-into-focus-after-all-the-daily-distractions","show_page_url":"https://stenobird.com/podcast/the-boss-mom-podcast-450919","url":"https://bossmom.com/mindset/how-to-focus-as-a-mom/","audio_url":"https://traffic.libsyn.com/secure/bossmom/BossMom_Podcast_-_45th_birthday.m4a?dest-id=298965","summary":"If you've ever resented your own schedule, this episode is for you. In this solo, Dana gets vulnerable and shares the one skill that changed her business, her motherhood, and her experience of life more than any strategy ever has. It's not a productivity hack. It's not a morning routine. It's the simple, life-altering practice of recognizing when you've drifted, and coming back to focus. Recorded as Dana's last episode before turning 45, this is a reflective, honest look at the inner work that actually moved her business, the chiropractor analogy that reframed how she sits in discomfort, and the one line she says to herself that has replaced every affirmation she's ever tried. If you've ever felt scattered, behind, or like your kids are the reason you can't get anything done, this is the episode that flips that. You'll hear: The one skill every mom should build before any other (and why it matters more than any tool) Why your kids probably aren't the actual distraction, and what is The chiropractor analogy for sitting in the discomfort of growth The inner work that finally moved Dana's business forward (it wasn't strategy) Dana's \"I would never sabotage someone I love\" line that replaces every affirmation Why being cringe, quirky, and fully yourself is the whole point The 5-step focus practice you can start today This is for any mom who feels behind, scattered, or like she's working as hard as she can without it adding up. Mentioned in this episode: BossMom Community (free): bossmom.com/community — where moms get help figuring out their goals and building the focus skills to actually hit them BossMom+ ($197/year): bossmom.com/join — the right marketing plan + implementation support for your business","meta_description":"If you've ever resented your own schedule, this episode is for you. In this solo, Dana gets vulnerable and shares the one skill that changed her business,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-boss-mom-podcast-450919/episodes/how-to-get-back-into-focus-after-all-the-daily-distractions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-boss-mom-podcast-450919/how-to-get-back-into-focus-after-all-the-daily-distractions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}