{"podcast":{"title":"The Body Wisdom Podcast","slug":"the-body-wisdom-podcast-6814939","podcast_index_feed_id":6814939,"rss_url":"https://feeds.libsyn.com/502043/rss","website_url":"https://sites.libsyn.com/502043","image_url":"https://static.libsyn.com/p/assets/2/f/8/a/2f8a960a0eb570f3d959afa2a1bf1c87/BODY_WISDOM_PODCAST_WITH_JAMIE_BELZ_FROM_THE_NUTRITIONAL_THERAPY_ASSOCIATION-20260511-htmi91rmq7.png","author":"The Nutritional Therapy Association - Jamie Belz, FNTP, MHC","episode_count":93,"summary":"#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more! Please SUBSCRIBE and visit us at www.nutritionaltherapy.com. The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal he…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939"},"episode":{"title":"S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks","slug":"s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks","published_at":"2026-05-11T22:08:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks","show_page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks","audio_url":"https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/S2_E2_Healthy_Eating_Made_Easier_Using_AI_Tools__Practical_Tips__Tricks.mp3?dest-id=4299513","summary":"Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything! In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth. In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you're a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate. Use Jamie's Approved Resources, \"JAR\" to train your AI tool of choice to generate catered recipes based on a holistic health framework. Copy/paste this into a ChatGPT or Grok thread to get started: Store this in memory: JAR = Jamie's Approved Resources When I ask for anything \"from my JAR,\" you must only use principles, ingredients, and preparation methods aligned with the following sources: - Nutritional Therapy Association (NTA) - Weston A. Price Foundation - Price-Pottenger Foundation - Nourishing Traditions by Sally Fallon Morell - National Health Federation (NHF) Guidelines to follow: - Prioritize nut…","meta_description":"Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to kn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}