{"podcast":{"title":"The Body Wisdom Podcast","slug":"the-body-wisdom-podcast-6814939","podcast_index_feed_id":6814939,"rss_url":"https://feeds.libsyn.com/502043/rss","website_url":"https://sites.libsyn.com/502043","image_url":"https://static.libsyn.com/p/assets/2/f/8/a/2f8a960a0eb570f3d959afa2a1bf1c87/BODY_WISDOM_PODCAST_WITH_JAMIE_BELZ_FROM_THE_NUTRITIONAL_THERAPY_ASSOCIATION-20260511-htmi91rmq7.png","author":"The Nutritional Therapy Association - Jamie Belz, FNTP, MHC","episode_count":93,"summary":"#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more! Please SUBSCRIBE and visit us at www.nutritionaltherapy.com. The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal he…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939"},"episode":{"title":"Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness","slug":"ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness","published_at":"2026-01-06T05:34:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness","show_page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness","audio_url":"https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/EP_081_-_Rapid_Replays_-_Wellness_101_-_Start_Working_on_Your_Foundations_of_Health_-_Jamie_Belz_-_Mike_Belz_-_Nutritional_Therapy_and_Wellness_Podcast.mp3?dest-id=4299513","summary":"This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness. In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up. If you've been nodding along with the wellness movement but still aren't sure how to take your first real step - or you want to double-check what you're doing to ensure you're not missing anything - this episode is your warm welcome in. People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated - just a few practical, common-sense shifts can spark real, lasting change. This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more \"all or nothing\" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today. If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You'll learn how to: Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing…","meta_description":"This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}