{"podcast":{"title":"The Body Wisdom Podcast","slug":"the-body-wisdom-podcast-6814939","podcast_index_feed_id":6814939,"rss_url":"https://feeds.libsyn.com/502043/rss","website_url":"https://sites.libsyn.com/502043","image_url":"https://static.libsyn.com/p/assets/2/f/8/a/2f8a960a0eb570f3d959afa2a1bf1c87/BODY_WISDOM_PODCAST_WITH_JAMIE_BELZ_FROM_THE_NUTRITIONAL_THERAPY_ASSOCIATION-20260511-htmi91rmq7.png","author":"The Nutritional Therapy Association - Jamie Belz, FNTP, MHC","episode_count":93,"summary":"#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more! Please SUBSCRIBE and visit us at www.nutritionaltherapy.com. The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal he…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939"},"episode":{"title":"Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch","slug":"ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch","published_at":"2026-01-02T09:45:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch","show_page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch","audio_url":"https://traffic.libsyn.com/secure/bcbb0908-3bb1-4180-be21-de44c608218f/EP_078_-_Rapid_Replays_-_The_Challenge_of_Leading_Yourself_-_Jamie_Belz_with_Miles_Welch_-_Nutritional_Therapy_and_Wellness_Podcast.mp3?dest-id=4299513","summary":"When new people find the Nutritional Therapy and Wellness Podcast, they ask, \"Where do I start?\" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan. On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential. He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed. Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area. During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life. Topics Discussed: Entropy Busyness Resilience and the difference between pressure and stress The shame of not \"succeeding\" The key to high performance Midlife Crisis Doing a life audit…","meta_description":"When new people find the Nutritional Therapy and Wellness Podcast, they ask, \"Where do I start?\" While we'd love for you to go back to the beginning and t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}