{"podcast":{"title":"The Body Wisdom Podcast","slug":"the-body-wisdom-podcast-6814939","podcast_index_feed_id":6814939,"rss_url":"https://feeds.libsyn.com/502043/rss","website_url":"https://sites.libsyn.com/502043","image_url":"https://static.libsyn.com/p/assets/2/f/8/a/2f8a960a0eb570f3d959afa2a1bf1c87/BODY_WISDOM_PODCAST_WITH_JAMIE_BELZ_FROM_THE_NUTRITIONAL_THERAPY_ASSOCIATION-20260511-htmi91rmq7.png","author":"The Nutritional Therapy Association - Jamie Belz, FNTP, MHC","episode_count":93,"summary":"#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more! Please SUBSCRIBE and visit us at www.nutritionaltherapy.com. The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal he…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939"},"episodes":[{"title":"S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech","slug":"s2e7-truth-over-regulation-the-supreme-court-reinstated-health-freedom-of-speech","published_at":"2026-05-21T08:33:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e7-truth-over-regulation-the-supreme-court-reinstated-health-freedom-of-speech","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/s2e7-truth-over-regulation-the-supreme-court-reinstated-health-freedom-of-speech","duration_seconds":1933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/s2e7-truth-over-regulation-the-supreme-court-reinstated-health-freedom-of-speech/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e7-truth-over-regulation-the-supreme-court-reinstated-health-freedom-of-speech.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2E6: Constipation, ED & Peeing Your Pants Are Not \"Normal\" - 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Graduating!","slug":"s2e4-ntp-student-roundtable-part-ii-graduating","published_at":"2026-05-12T20:45:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e4-ntp-student-roundtable-part-ii-graduating","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/s2e4-ntp-student-roundtable-part-ii-graduating","duration_seconds":3751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/s2e4-ntp-student-roundtable-part-ii-graduating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e4-ntp-student-roundtable-part-ii-graduating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2E3: Navigating Health Freedom - The National Health Federation's Fight for Global Health Sovereignty","slug":"s2e3-navigating-health-freedom-the-national-health-federation-s-fight-for-global-health-sovereignty","published_at":"2026-05-12T20:32:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e3-navigating-health-freedom-the-national-health-federation-s-fight-for-global-health-sovereignty","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/s2e3-navigating-health-freedom-the-national-health-federations-fight-for-global-health-sovereignty","duration_seconds":2263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/s2e3-navigating-health-freedom-the-national-health-federation-s-fight-for-global-health-sovereignty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e3-navigating-health-freedom-the-national-health-federation-s-fight-for-global-health-sovereignty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks","slug":"s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks","published_at":"2026-05-11T22:08:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks","duration_seconds":2924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e2-healthy-eating-made-easier-using-ai-tools-practical-tips-tricks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S2E1: The Surprising Link Between Our Body's Wisdom and Healing Your Symptoms Naturally","slug":"s2e1-the-surprising-link-between-our-body-s-wisdom-and-healing-your-symptoms-naturally","published_at":"2026-05-11T20:32:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e1-the-surprising-link-between-our-body-s-wisdom-and-healing-your-symptoms-naturally","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/s2e1-the-surprising-link-between-our-bodys-wisdom-and-healing-your-symptoms-naturally","duration_seconds":1652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/s2e1-the-surprising-link-between-our-body-s-wisdom-and-healing-your-symptoms-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/s2e1-the-surprising-link-between-our-body-s-wisdom-and-healing-your-symptoms-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 085: Sugar, Sugar - Retrain to Regain Control","slug":"ep-085-sugar-sugar-retrain-to-regain-control","published_at":"2026-02-17T09:22:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-085-sugar-sugar-retrain-to-regain-control","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-085-sugar-sugar-retrain-to-regain-control","duration_seconds":1414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-085-sugar-sugar-retrain-to-regain-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-085-sugar-sugar-retrain-to-regain-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 084: Be Before You Do","slug":"ep-084-be-before-you-do","published_at":"2026-02-03T09:33:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-084-be-before-you-do","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-084-be-before-you-do","duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-084-be-before-you-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-084-be-before-you-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 083: How to EAT REAL FOOD for Your Health","slug":"ep-083-how-to-eat-real-food-for-your-health","published_at":"2026-01-21T05:11:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-083-how-to-eat-real-food-for-your-health","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-083-how-to-eat-real-food-for-your-health","duration_seconds":1507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-083-how-to-eat-real-food-for-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-083-how-to-eat-real-food-for-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 082: Total Load Theory — The Body's Breaking Point—Where Symptoms Begin","slug":"ep-082-total-load-theory-the-body-s-breaking-point-where-symptoms-begin","published_at":"2026-01-13T20:22:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-082-total-load-theory-the-body-s-breaking-point-where-symptoms-begin","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-082-total-load-theory-the-bodys-breaking-pointwhere-symptoms-begin","duration_seconds":4242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-082-total-load-theory-the-body-s-breaking-point-where-symptoms-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-082-total-load-theory-the-body-s-breaking-point-where-symptoms-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness","slug":"ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness","published_at":"2026-01-06T05:34:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness","duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-081-rapid-replays-wellness-101-start-working-on-your-foundations-of-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham","slug":"ep-080-rapid-replays-digestive-hell-a-legacy-lecture-from-nta-founder-gray-graham","published_at":"2026-01-04T17:11:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-080-rapid-replays-digestive-hell-a-legacy-lecture-from-nta-founder-gray-graham","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-080-rapid-replays-digestive-hell-a-legacy-lecture-from-nta-founder-gray-graham","duration_seconds":3734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-080-rapid-replays-digestive-hell-a-legacy-lecture-from-nta-founder-gray-graham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-080-rapid-replays-digestive-hell-a-legacy-lecture-from-nta-founder-gray-graham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham","slug":"ep-079-rapid-replays-optimal-digestion-a-legacy-lecture-from-nta-founder-gray-graham","published_at":"2026-01-03T07:11:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-079-rapid-replays-optimal-digestion-a-legacy-lecture-from-nta-founder-gray-graham","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-079-rapid-replays-optimal-digestion-a-legacy-lecture-from-nta-founder-gray-graham","duration_seconds":2586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-079-rapid-replays-optimal-digestion-a-legacy-lecture-from-nta-founder-gray-graham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-079-rapid-replays-optimal-digestion-a-legacy-lecture-from-nta-founder-gray-graham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch","slug":"ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch","published_at":"2026-01-02T09:45:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch","duration_seconds":3891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-078-rapid-replays-the-challenge-of-leading-yourself-with-miles-welch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 077: Rapid Replays - Crush Your Goals with The \"Cold Turkey\" Method","slug":"ep-077-rapid-replays-crush-your-goals-with-the-cold-turkey-method","published_at":"2026-01-01T18:51:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-077-rapid-replays-crush-your-goals-with-the-cold-turkey-method","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-078-rapid-replays-crush-your-goals-with-the-cold-turkey-method","duration_seconds":1964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-077-rapid-replays-crush-your-goals-with-the-cold-turkey-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-077-rapid-replays-crush-your-goals-with-the-cold-turkey-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions","slug":"ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions","published_at":"2026-01-01T01:22:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions","duration_seconds":1643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-076-rapid-replays-bioindividuality-a-new-approach-to-resolutions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health","slug":"ep-075-rapid-replays-reverse-the-trend-of-preventable-poor-health","published_at":"2025-12-31T01:17:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-075-rapid-replays-reverse-the-trend-of-preventable-poor-health","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-075-rapid-replays-reverse-the-trend-of-preventable-poor-health","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-075-rapid-replays-reverse-the-trend-of-preventable-poor-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-075-rapid-replays-reverse-the-trend-of-preventable-poor-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 074: Dehydration Nation - Maybe All You Need Is Water","slug":"ep-074-dehydration-nation-maybe-all-you-need-is-water","published_at":"2025-12-16T09:33:00+00:00","page_url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-074-dehydration-nation-maybe-all-you-need-is-water","url":"https://bcbb0908-3bb1-4180-be21-de44c608218f.libsyn.com/ep-074-dehydration-nation-maybe-all-you-need-is-water","duration_seconds":1627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-wisdom-podcast-6814939/episodes/ep-074-dehydration-nation-maybe-all-you-need-is-water/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-wisdom-podcast-6814939/ep-074-dehydration-nation-maybe-all-you-need-is-water.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 073: DEPRESSION: It's Not a Chemical Imbalance. 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