{"podcast":{"title":"The Body of Evidence","slug":"the-body-of-evidence-1096717","podcast_index_feed_id":1096717,"rss_url":"https://www.bodyofevidence.ca/feed","website_url":"http://thebodyofevidence.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/9/a/4/8/9a48d3676c551ff216c3140a3186d450/The_Body_of_Evidence_Logo-20250409-d4gg1b2rjt.png","author":"Dr. Christopher Labos","episode_count":282,"summary":"Dr. Christopher Labos and guests use the body of evidence to go beyond science and medicine headlines and hype. All to help you develop your critical thinking skills so that when you google your symptoms, you won't believe you’re going to die tomorrow. The Body of Evidence is your weekly dose of clarity on complex health topics and the often-sketchy medical information found online. Hosted by cardiologist Dr. Christopher Labos and featuring a rotating cast of co-hosts and guests, this podcast brings you engaging interviews, original reporting, and humour-filled commentaries to help you navigate the world of medicine. Episodes tackle everything from debunking misinformation to exploring the reality of certain conditions to the effectiveness of social media medical trends. With an extensive archive dating back to 2015,The Body of Evidence is your go-to source for understanding science and medicine and developing critical thinking about your health.","last_synced_at":"2026-07-09T20:22:07.682770+00:00","page_url":"https://stenobird.com/podcast/the-body-of-evidence-1096717"},"episode":{"title":"186 – Pink Noise","slug":"186-pink-noise","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-body-of-evidence-1096717/186-pink-noise","show_page_url":"https://stenobird.com/podcast/the-body-of-evidence-1096717","url":"http://sites.libsyn.com/213140/186-pink-noise","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/thebodyofevidence/Episode_186_Edited_With_Ad.mp3?dest-id=1541786","summary":"Pink noise claims it can boost your memory, help your sleep, and treat your ADHD. But how it’s studied in a sleep lab is very different from passive listening all night long. Chris and Sophie dive into the evidence to figure out if the influencers pushing pink noise for sleep got it right or if they’re simply dreaming. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Editor: Robyn Flynn Researcher: Danielle Kaprelian Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris’ book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: The different colours of noise from white to pink to brown: https://www.allure.com/story/what-is-brown-noise-pink-white-sound-therapy The famous 2017 “memory enhancement” study: https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2017.00109/full A lay summary of the above study: https://time.com/collections/guide-to-sleep/4694555/pink-noise-deep-sleep-improve-memory/ The study showing pink noise might make things worse: https://academic.oup.com/sleep/article/49/5/zsag001/8452884 Dr. F. Perry Wilson’s Medscape video series on pink noise: https://www.medscape.com/viewarticle/pink-noise-could-be-wrecking-your-sleep-2026a100039x A 2022 systematic review on overall sleep quality: https://pubmed.ncbi.nlm.nih.gov/34964434/ Memory claims and pink noise: https://www.frontiersin.org/journals/human-neuroscience/articles/10.…","meta_description":"Pink noise claims it can boost your memory, help your sleep, and treat your ADHD. But how it’s studied in a sleep lab is very different from passive liste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-of-evidence-1096717/episodes/186-pink-noise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-of-evidence-1096717/186-pink-noise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}