{"podcast":{"title":"The Birth Experience with Labor Nurse Mama","slug":"the-birth-experience-with-labor-nurse-mama-4890607","podcast_index_feed_id":4890607,"rss_url":"https://feeds.captivate.fm/the-birth-experience/","website_url":"https://labornursemama.com/","image_url":"https://artwork.captivate.fm/6f06442e-361c-4b4f-a748-90a2b7b87e4d/Jh28BIpLpQ8blrG_554pTW-v.jpg","author":"Trish Ware, RN","episode_count":265,"summary":"How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!","last_synced_at":"2026-07-11T00:17:25.597594+00:00","page_url":"https://stenobird.com/podcast/the-birth-experience-with-labor-nurse-mama-4890607"},"episode":{"title":"Your Vaginal Discharge is INFORMATION You Need to Know to Get Pregnant or Avoid it: Fertility Awareness Method | 264","slug":"your-vaginal-discharge-is-information-you-need-to-know-to-get-pregnant-or-avoid-it-fertility-awareness-method-264","published_at":"2026-07-10T13:30:00+00:00","page_url":"https://stenobird.com/podcast/the-birth-experience-with-labor-nurse-mama-4890607/your-vaginal-discharge-is-information-you-need-to-know-to-get-pregnant-or-avoid-it-fertility-awareness-method-264","show_page_url":"https://stenobird.com/podcast/the-birth-experience-with-labor-nurse-mama-4890607","url":"https://labornursemama.com/podcast/your-vaginal-discharge-is-information-you-need-to-know-to-get-pregnant-or-avoid-it","audio_url":"https://episodes.captivate.fm/episode/34dec09e-2168-49f3-94bb-42090a0283a8.mp3","summary":"Your discharge is not a problem to Google in a panic - it's one of the most powerful fertility signals your body produces. And yet, most of us were never taught that. In this episode, Trish sits down with Sabrina Nowicki, CEO of Cyclisity - the official charting app of the landmark book Taking Charge of Your Fertility - for a conversation about body literacy, fertility awareness, and why understanding your cycle might be the most empowering thing you do for your reproductive health. Sabrina brings an engineering and product design background to her role as CEO of Cyclisity, the official charting app of Taking Charge of Your Fertility (TCOYF) . Cyclisity was co-founded alongside Toni Weschler, MPH, the author of Taking Charge of Your Fertility and Sabrina's aunt. Built from the ground up to align with the TCOYF knowledge base, Cyclisity is designed to make the Fertility Awareness Method (FAM) as accessible as possible for women everywhere - without sacrificing the science or the agency that makes FAM so powerful. What You'll Learn in This Episode What the Fertility Awareness Method (FAM) actually is The three biomarkers FAM uses to identify your fertile window: cervical fluid, basal body temperature (BBT), and optional cervical positioning What your cervical fluid is actually telling you - from dry to sticky to creamy to egg white - and why that progression matters How BBT confirms ovulation and why that temperature shift is your body's built-in confirmation system Why stress, illness, and lifestyle can delay ovulation The problem with predictive cycle apps and why apps that just calculate averages from past cycles are not the same as tracking your actual body More from Sabrina Nowicki, CEO of Cyclisity: Cyclisity App - Available now on the Apple App Store (US & Can…","meta_description":"Your discharge is not a problem to Google in a panic - it's one of the most powerful fertility signals your body produces. And yet, most of us were never…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-birth-experience-with-labor-nurse-mama-4890607/episodes/your-vaginal-discharge-is-information-you-need-to-know-to-get-pregnant-or-avoid-it-fertility-awareness-method-264/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-birth-experience-with-labor-nurse-mama-4890607/your-vaginal-discharge-is-information-you-need-to-know-to-get-pregnant-or-avoid-it-fertility-awareness-method-264.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}