{"podcast":{"title":"The Better Man Podcast","slug":"the-better-man-podcast-5344990","podcast_index_feed_id":5344990,"rss_url":"https://feeds.libsyn.com/404744/rss","website_url":"https://manflowyoga.com/","image_url":"https://static.libsyn.com/p/assets/7/f/f/d/7ffda4e2b8d13990d959afa2a1bf1c87/The-Better-Man-Podcast-Dean-Pohlman.jpeg","author":"Dean Pohlman","episode_count":181,"summary":"The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we'll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow fo…","last_synced_at":"2026-07-24T20:20:58.087303+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990"},"episode":{"title":"170: Winning Your Mind Before Stepping Foot in Battle with  Mark Divine (Retired Navy SEAL Commander)","slug":"170-winning-your-mind-before-stepping-foot-in-battle-with-mark-divine-retired-navy-seal-commander","published_at":"2026-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/170-winning-your-mind-before-stepping-foot-in-battle-with-mark-divine-retired-navy-seal-commander","show_page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990","url":"https://f6d0de76-c646-4c1b-a139-27635e6276b3.libsyn.com/170-winning-your-mind-before-stepping-foot-in-battle-with-mark-divine-retired-navy-seal-commander","audio_url":"https://traffic.libsyn.com/secure/f6d0de76-c646-4c1b-a139-27635e6276b3/Ep._170_-_Mark_Divine_2_-_The_Better_Man_Podcast.mp3?dest-id=3345071","summary":"If you're not training your mind, then someone else is training it for you. Without your awareness, knowledge, or consent. And you only notice how deeply entrenched your conditioning when shit hits the fan. Mark Divine (retired Navy SEAL Commander, best-selling author, and CEO of SEALFIT and Unbeatable Mind) returns to the Better Man podcast for a beautiful example of showing courageous vulnerability in today's show. Because despite writing five books on mental and emotional health… Despite being a retired Navy SEAL Commander and successfully founding multiple companies… And despite having perhaps the most intense morning routine you'll ever hear about… … shit still hit the fan for Mark, which reminds us that perfection isn't possible and to never get complacent. Mark's one of my favorite guests. And you'll see why when you listen to this show. Here's what Mark and I discuss: Mark's exact 4-hour long morning routine (and the \"shit hit the fan\" story behind why Mark makes it so intense) How to start a mental strength practice and use it to improve your emotional intelligence and resilience How to bounce back after going through major setbacks without losing yourself And more, including… Why Zen monks break a sweat when they meditate - and easy-to-follow steps for beginners to train your mind to concentrate (2:58) The \"barbell curls for your brain\" mindset shift that makes you look forward to meditation (even if you suck at it) (5:25) How to train your mind like a Navy SEAL (and why you must rewire your brain or someone else will) (15:27) Why training your mind to become \"One Mind\" allows you to perceive more than others think possible, to create with almost unlimited potential, and to stay young for as long as you need (19:21) A simple practicing mistake almost all men…","meta_description":"If you're not training your mind, then someone else is training it for you. Without your awareness, knowledge, or consent. And you only notice how deeply…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-man-podcast-5344990/episodes/170-winning-your-mind-before-stepping-foot-in-battle-with-mark-divine-retired-navy-seal-commander/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/170-winning-your-mind-before-stepping-foot-in-battle-with-mark-divine-retired-navy-seal-commander.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}