{"podcast":{"title":"The Better Man Podcast","slug":"the-better-man-podcast-5344990","podcast_index_feed_id":5344990,"rss_url":"https://feeds.libsyn.com/404744/rss","website_url":"https://manflowyoga.com/","image_url":"https://static.libsyn.com/p/assets/7/f/f/d/7ffda4e2b8d13990d959afa2a1bf1c87/The-Better-Man-Podcast-Dean-Pohlman.jpeg","author":"Dean Pohlman","episode_count":181,"summary":"The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we'll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow fo…","last_synced_at":"2026-07-24T20:20:58.087303+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990"},"episodes":[{"title":"180: Reflections From My Surprise ER 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/179-how-to-avoid-the-consequences-of-your-scary-blood-test-member-interview-jason-gabrieli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178: How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 (Member 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/175-the-case-against-becoming-a-better-man.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174: Fall in Love with your Future with Scott K. (Member Interview)","slug":"174-fall-in-love-with-your-future-with-scott-k-member-interview","published_at":"2026-05-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/174-fall-in-love-with-your-future-with-scott-k-member-interview","url":"https://f6d0de76-c646-4c1b-a139-27635e6276b3.libsyn.com/174-fall-in-love-with-your-future-with-scott-k-member-interview","duration_seconds":3368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-man-podcast-5344990/episodes/174-fall-in-love-with-your-future-with-scott-k-member-interview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/174-fall-in-love-with-your-future-with-scott-k-member-interview.md","description":"Read the agent-friendly 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therapist)","slug":"172-gentle-strength-parenting-with-vince-benevento-boys-will-be-men-author-therapist","published_at":"2026-05-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/172-gentle-strength-parenting-with-vince-benevento-boys-will-be-men-author-therapist","url":"https://f6d0de76-c646-4c1b-a139-27635e6276b3.libsyn.com/172-gentle-strength-parenting-with-vince-benevento-boys-will-be-men-author-therapist","duration_seconds":3284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-man-podcast-5344990/episodes/172-gentle-strength-parenting-with-vince-benevento-boys-will-be-men-author-therapist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/172-gentle-strength-parenting-with-vince-benevento-boys-will-be-men-author-therapist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171: Your Journey Doesn't Have To Be Perfect (Member Interview: Alan 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Phaëton","slug":"how-to-radically-change-your-internal-dialogue-with-ted-pha-ton","published_at":"2026-04-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/how-to-radically-change-your-internal-dialogue-with-ted-pha-ton","url":"https://f6d0de76-c646-4c1b-a139-27635e6276b3.libsyn.com/how-to-radically-change-your-internal-dialogue-with-ted-phaton","duration_seconds":3248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-man-podcast-5344990/episodes/how-to-radically-change-your-internal-dialogue-with-ted-pha-ton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/how-to-radically-change-your-internal-dialogue-with-ted-pha-ton.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/168-the-story-of-jim-s-death-rebirth-member-interview-jim-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)","slug":"167-are-humans-herbivores-by-design-with-dr-douglas-graham-creator-of-the-80-10-10-diet","published_at":"2026-03-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/167-are-humans-herbivores-by-design-with-dr-douglas-graham-creator-of-the-80-10-10-diet","url":"https://f6d0de76-c646-4c1b-a139-27635e6276b3.libsyn.com/167-are-humans-herbivores-by-design-with-dr-douglas-graham-creator-of-the-80-10-10-diet","duration_seconds":3647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-man-podcast-5344990/episodes/167-are-humans-herbivores-by-design-with-dr-douglas-graham-creator-of-the-80-10-10-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/167-are-humans-herbivores-by-design-with-dr-douglas-graham-creator-of-the-80-10-10-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/166-surviving-in-the-face-of-trauma-with-vince-benevento-boys-will-be-men-author-therapist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165: Remembering Who You Are with Mark Divine (Retired Navy SEAL 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-man-podcast-5344990/165-remembering-who-you-are-with-mark-divine-retired-navy-seal-commander.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength 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