{"podcast":{"title":"THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine","slug":"the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331","podcast_index_feed_id":1367331,"rss_url":"https://feeds.captivate.fm/better-belly-podcast/","website_url":"https://betterbellytherapies.com/podcast","image_url":"https://artwork.captivate.fm/9f1c6f3c-2162-4395-a4e1-9ad5fc419a57/new-bbt-podcast-cover-3000-x-3000-px.jpg","author":"Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert","episode_count":317,"summary":"***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331"},"episode":{"title":"294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free","slug":"294-top-5-tips-for-traveling-gluten-free-dairy-free-and-grain-free","published_at":"2025-12-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/294-top-5-tips-for-traveling-gluten-free-dairy-free-and-grain-free","show_page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331","url":"https://betterbellytherapies.com/podcast","audio_url":"https://episodes.captivate.fm/episode/56d29af1-1fb1-4f45-9f2c-6b653039cf58.mp3","summary":"Have you ever tried to  travel  with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)?   For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days.    Suddenly a trip that’s supposed to be fun becomes a game of, “What can I actually eat?”   If you’ve ever Googled things like  gluten free travel tips ,  dairy free travel tips ,  healthy travel snacks ,  traveling with food restrictions , or even  how to avoid bloating while traveling  — this episode is for you.   Traveling with food sensitivities does  not  have to be stressful. You don’t need to simply eat less and feel hungry all the time. And you absolutely do  not  need to spend your whole vacation worrying about where the next meal is coming from.   Today, I’m sharing my  5 best tips for traveling with food sensitivities  — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip.   We’re going to talk: What foods to pack  (and why your purse is basically your emergency blood-sugar kit) How to pick restaurants  when you’re gluten free, dairy free, or avoiding sauces, breading, or mystery oils Which cuisines are secretly the easiest to eat out with food sensitivities  — and which ones will sabotage you fast How to build simple, safe travel meals  so you feel good the whole trip And  how to manage food sensitivities on vacation  witho…","meta_description":"Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just could…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/294-top-5-tips-for-traveling-gluten-free-dairy-free-and-grain-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/294-top-5-tips-for-traveling-gluten-free-dairy-free-and-grain-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}