{"podcast":{"title":"THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine","slug":"the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331","podcast_index_feed_id":1367331,"rss_url":"https://feeds.captivate.fm/better-belly-podcast/","website_url":"https://betterbellytherapies.com/podcast","image_url":"https://artwork.captivate.fm/9f1c6f3c-2162-4395-a4e1-9ad5fc419a57/new-bbt-podcast-cover-3000-x-3000-px.jpg","author":"Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert","episode_count":317,"summary":"***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331"},"episodes":[{"title":"316// Postbiotics for Gut Dysbiosis: Do They Actually Work?","slug":"316-postbiotics-for-gut-dysbiosis-do-they-actually-work","published_at":"2026-05-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/316-postbiotics-for-gut-dysbiosis-do-they-actually-work","url":"https://betterbellytherapies.com/podcast","duration_seconds":1426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/316-postbiotics-for-gut-dysbiosis-do-they-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/316-postbiotics-for-gut-dysbiosis-do-they-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"315// Low FODMAP Diet Not Working for IBS? Do This Instead","slug":"315-low-fodmap-diet-not-working-for-ibs-do-this-instead","published_at":"2026-05-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/315-low-fodmap-diet-not-working-for-ibs-do-this-instead","url":"https://betterbellytherapies.com/podcast","duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/315-low-fodmap-diet-not-working-for-ibs-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/315-low-fodmap-diet-not-working-for-ibs-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"314// I Reversed My Dairy Intolerance After 10 Years?? How I did it","slug":"314-i-reversed-my-dairy-intolerance-after-10-years-how-i-did-it","published_at":"2026-04-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/314-i-reversed-my-dairy-intolerance-after-10-years-how-i-did-it","url":"https://betterbellytherapies.com/podcast","duration_seconds":2117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/314-i-reversed-my-dairy-intolerance-after-10-years-how-i-did-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/314-i-reversed-my-dairy-intolerance-after-10-years-how-i-did-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead","slug":"313-magnesium-citrate-for-constipation-relief-why-it-fails-what-to-do-instead","published_at":"2026-04-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/313-magnesium-citrate-for-constipation-relief-why-it-fails-what-to-do-instead","url":"https://betterbellytherapies.com/podcast","duration_seconds":1180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/313-magnesium-citrate-for-constipation-relief-why-it-fails-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/313-magnesium-citrate-for-constipation-relief-why-it-fails-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"312// The Constipation Epidemic in America: What We’re Getting Wrong and How to Find Real Constipation Relief","slug":"312-the-constipation-epidemic-in-america-what-we-re-getting-wrong-and-how-to-find-real-constipation-relief","published_at":"2026-04-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/312-the-constipation-epidemic-in-america-what-we-re-getting-wrong-and-how-to-find-real-constipation-relief","url":"https://betterbellytherapies.com/podcast","duration_seconds":1633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/312-the-constipation-epidemic-in-america-what-we-re-getting-wrong-and-how-to-find-real-constipation-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/312-the-constipation-epidemic-in-america-what-we-re-getting-wrong-and-how-to-find-real-constipation-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"311// Still Have Diverticulosis on a High Fiber Diet? Here's why","slug":"311-still-have-diverticulosis-on-a-high-fiber-diet-here-s-why","published_at":"2026-04-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/311-still-have-diverticulosis-on-a-high-fiber-diet-here-s-why","url":"https://betterbellytherapies.com/podcast","duration_seconds":2103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/311-still-have-diverticulosis-on-a-high-fiber-diet-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/311-still-have-diverticulosis-on-a-high-fiber-diet-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"310// Chronic Illness and Depression: How to Find Hope Again","slug":"310-chronic-illness-and-depression-how-to-find-hope-again","published_at":"2026-04-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/310-chronic-illness-and-depression-how-to-find-hope-again","url":"https://betterbellytherapies.com/podcast","duration_seconds":1831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/310-chronic-illness-and-depression-how-to-find-hope-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/310-chronic-illness-and-depression-how-to-find-hope-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"309// The Fear That Almost Kept Me Sick: Chronic Illness Anxiety and the Future","slug":"309-the-fear-that-almost-kept-me-sick-chronic-illness-anxiety-and-the-future","published_at":"2026-03-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/309-the-fear-that-almost-kept-me-sick-chronic-illness-anxiety-and-the-future","url":"https://betterbellytherapies.com/podcast","duration_seconds":1761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/309-the-fear-that-almost-kept-me-sick-chronic-illness-anxiety-and-the-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/309-the-fear-that-almost-kept-me-sick-chronic-illness-anxiety-and-the-future.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic","slug":"308-struggling-with-chronic-illness-anxiety-3-ways-to-stop-the-panic","published_at":"2026-03-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/308-struggling-with-chronic-illness-anxiety-3-ways-to-stop-the-panic","url":"https://betterbellytherapies.com/podcast","duration_seconds":3275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/308-struggling-with-chronic-illness-anxiety-3-ways-to-stop-the-panic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/308-struggling-with-chronic-illness-anxiety-3-ways-to-stop-the-panic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes","slug":"307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes","published_at":"2026-03-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes","url":"https://betterbellytherapies.com/podcast","duration_seconds":4152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/307-how-to-regulate-emotions-in-4-minutes-or-less-with-dr-glenn-and-phyllis-hill-from-the-connection-codes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"306// What to Do With Chronic Illness Loneliness","slug":"306-what-to-do-with-chronic-illness-loneliness","published_at":"2026-03-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/306-what-to-do-with-chronic-illness-loneliness","url":"https://betterbellytherapies.com/podcast","duration_seconds":3194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/306-what-to-do-with-chronic-illness-loneliness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/306-what-to-do-with-chronic-illness-loneliness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"305// Low Progesterone Causes: 5 Tests to Find Yours","slug":"305-low-progesterone-causes-5-tests-to-find-yours","published_at":"2026-02-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/305-low-progesterone-causes-5-tests-to-find-yours","url":"https://betterbellytherapies.com/podcast","duration_seconds":1452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/305-low-progesterone-causes-5-tests-to-find-yours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/305-low-progesterone-causes-5-tests-to-find-yours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"304// Low Estrogen Levels Explained: Why Your Body Can’t Make Hormones Right Now","slug":"304-low-estrogen-levels-explained-why-your-body-can-t-make-hormones-right-now","published_at":"2026-02-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/304-low-estrogen-levels-explained-why-your-body-can-t-make-hormones-right-now","url":"https://betterbellytherapies.com/podcast","duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/304-low-estrogen-levels-explained-why-your-body-can-t-make-hormones-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/304-low-estrogen-levels-explained-why-your-body-can-t-make-hormones-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"303// Histamine Intolerance Symptoms (Why Food Can't Fix)","slug":"303-histamine-intolerance-symptoms-why-food-can-t-fix","published_at":"2026-02-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/303-histamine-intolerance-symptoms-why-food-can-t-fix","url":"https://betterbellytherapies.com/podcast","duration_seconds":1847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/303-histamine-intolerance-symptoms-why-food-can-t-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/303-histamine-intolerance-symptoms-why-food-can-t-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen","slug":"302-estrogen-dominance-explained-symptoms-signs-and-the-real-causes-of-high-estrogen","published_at":"2026-02-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/302-estrogen-dominance-explained-symptoms-signs-and-the-real-causes-of-high-estrogen","url":"https://betterbellytherapies.com/podcast","duration_seconds":2719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/302-estrogen-dominance-explained-symptoms-signs-and-the-real-causes-of-high-estrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/302-estrogen-dominance-explained-symptoms-signs-and-the-real-causes-of-high-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"301// Candida isn't a root cause - this is what's really causing it","slug":"301-candida-isn-t-a-root-cause-this-is-what-s-really-causing-it","published_at":"2026-01-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/301-candida-isn-t-a-root-cause-this-is-what-s-really-causing-it","url":"https://betterbellytherapies.com/podcast","duration_seconds":2321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/episodes/301-candida-isn-t-a-root-cause-this-is-what-s-really-causing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-better-belly-podcast-natural-constipation-remedies-acid-reflux-hormones-gut-health-functional-medicine-1367331/294-top-5-tips-for-traveling-gluten-free-dairy-free-and-grain-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"293 // 10 Best Protein Powders for Gut Health (Dairy-Free + 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