{"podcast":{"title":"The Best of You","slug":"the-best-of-you-5434878","podcast_index_feed_id":5434878,"rss_url":"https://feeds.megaphone.fm/TSF6018604298","website_url":"https://www.alisoncookphd.com/","image_url":"https://megaphone.imgix.net/podcasts/bce7efe6-a03f-11ee-8c9f-774bed44a0bf/image/fc2ae1c482ec1458c40205cd8f979641.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Alison Cook","episode_count":344,"summary":"Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.","last_synced_at":"2026-07-30T18:19:05.176079+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878"},"episode":{"title":"The Neuroscience of Resentment and Forgiveness","slug":"the-neuroscience-of-resentment-and-forgiveness","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/the-neuroscience-of-resentment-and-forgiveness","show_page_url":"https://stenobird.com/podcast/the-best-of-you-5434878","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH9004664379.mp3?updated=1776921091","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH9004664379.mp3?updated=1776921091","summary":"Today’s Scripture is: Romans 12:9–18 **Today's devotional is in response to listener requests.** \"Hate what is evil\" and \"bless those who persecute you\" can feel like an impossible tension — until you understand what Paul is actually asking for. This episode unpacks one of scripture's most demanding passages and makes the case that clarity and love are not opposites. We explore: We'll explore: -The difference between naming harm and becoming hardened by it -What the research tells us about resentment and what chronic unforgiveness does to our bodies and brains -The two dimensions of forgiveness — and why neither requires you to minimize harm or trust someone who hasn't earned it We love hearing from you! If there is a topic or Scripture you'd like us to cover on the podcast, please email us at info@dralisoncook.com Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Today’s Scripture is: Romans 12:9–18 **Today's devotional is in response to listener requests.** \"Hate what is evil\" and \"bless those who persecute you\" c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/the-neuroscience-of-resentment-and-forgiveness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/the-neuroscience-of-resentment-and-forgiveness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}