{"podcast":{"title":"The Best of You","slug":"the-best-of-you-5434878","podcast_index_feed_id":5434878,"rss_url":"https://feeds.megaphone.fm/TSF6018604298","website_url":"https://www.alisoncookphd.com/","image_url":"https://megaphone.imgix.net/podcasts/bce7efe6-a03f-11ee-8c9f-774bed44a0bf/image/fc2ae1c482ec1458c40205cd8f979641.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Alison Cook","episode_count":344,"summary":"Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.","last_synced_at":"2026-07-30T18:19:05.176079+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878"},"episode":{"title":"How to Stop Obsessing Over Someone Who Hurt You and Seems to Be Winning","slug":"how-to-stop-obsessing-over-someone-who-hurt-you-and-seems-to-be-winning","published_at":"2026-07-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-obsessing-over-someone-who-hurt-you-and-seems-to-be-winning","show_page_url":"https://stenobird.com/podcast/the-best-of-you-5434878","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7535641019.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7535641019.mp3","summary":"Today's Scripture: Psalm 37:1–8 What do you do when someone who hurt you seems to be winning? Today’s Scripture speaks into the anger, grief, resentment, and fixation that can rise up when people do harm and appear to get away with it. This episode helps you care about justice without letting someone else’s wrongdoing take over your inner life. You’ll learn: *Why “do not fret” means more than “do not worry” *How your nervous system can get locked onto someone else’s wrongdoing *The difference between righteous concern and corrosive fixation *Why Psalm 37 is grounding, not spiritual bypassing *One question to ask: What is mine to do, and what is God’s to hold? Go Deeper: Share this episode with someone who’s struggling to stop replaying what happened. Connect with Dr. Alison on Instagram: ⁠@dralisoncook⁠ ⁠Join⁠ 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Today's Scripture: Psalm 37:1–8 What do you do when someone who hurt you seems to be winning? Today’s Scripture speaks into the anger, grief, resentment,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-stop-obsessing-over-someone-who-hurt-you-and-seems-to-be-winning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-obsessing-over-someone-who-hurt-you-and-seems-to-be-winning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}