{"podcast":{"title":"The Best of You","slug":"the-best-of-you-5434878","podcast_index_feed_id":5434878,"rss_url":"https://feeds.megaphone.fm/TSF6018604298","website_url":"https://www.alisoncookphd.com/","image_url":"https://megaphone.imgix.net/podcasts/bce7efe6-a03f-11ee-8c9f-774bed44a0bf/image/fc2ae1c482ec1458c40205cd8f979641.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Alison Cook","episode_count":344,"summary":"Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.","last_synced_at":"2026-07-30T18:19:05.176079+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878"},"episodes":[{"title":"219. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/218-from-panic-attack-to-survivor-season-50-winner-how-aubry-bracco-learned-to-trust-herself-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Your Pain Is Misunderstood","slug":"when-your-pain-is-misunderstood","published_at":"2026-07-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-your-pain-is-misunderstood","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7376448877.mp3","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/when-your-pain-is-misunderstood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-your-pain-is-misunderstood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Jesus Meets You in Grief","slug":"how-jesus-meets-you-in-grief","published_at":"2026-07-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-jesus-meets-you-in-grief","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH2977145490.mp3","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-jesus-meets-you-in-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-jesus-meets-you-in-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Feel Alone—and Wonder Where God Is","slug":"when-you-feel-alone-and-wonder-where-god-is","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-you-feel-alone-and-wonder-where-god-is","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH5205574015.mp3","duration_seconds":555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/when-you-feel-alone-and-wonder-where-god-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-you-feel-alone-and-wonder-where-god-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Know If It’s Your Inner Critic or Conviction","slug":"how-to-know-if-it-s-your-inner-critic-or-conviction","published_at":"2026-07-17T08:14:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-know-if-it-s-your-inner-critic-or-conviction","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH5086042822.mp3","duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-know-if-it-s-your-inner-critic-or-conviction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-know-if-it-s-your-inner-critic-or-conviction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"217. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/217-what-to-do-when-you-re-the-only-one-trying-leslie-vernick-on-emotionally-destructive-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Believe What God Says About You","slug":"how-to-believe-what-god-says-about-you","published_at":"2026-07-15T08:16:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-believe-what-god-says-about-you","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH8273371808.mp3","duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-believe-what-god-says-about-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-believe-what-god-says-about-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Stop Silencing What You Need","slug":"how-to-stop-silencing-what-you-need","published_at":"2026-07-14T08:36:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-silencing-what-you-need","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH1377557928.mp3","duration_seconds":565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-stop-silencing-what-you-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-silencing-what-you-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What to Do When You Can’t Feel God Anymore","slug":"what-to-do-when-you-can-t-feel-god-anymore","published_at":"2026-07-13T08:34:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/what-to-do-when-you-can-t-feel-god-anymore","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH2326292205.mp3","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/what-to-do-when-you-can-t-feel-god-anymore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/what-to-do-when-you-can-t-feel-god-anymore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You’re Tired of Being the Strong One","slug":"when-you-re-tired-of-being-the-strong-one","published_at":"2026-07-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-you-re-tired-of-being-the-strong-one","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH5390672985.mp3","duration_seconds":730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/when-you-re-tired-of-being-the-strong-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-you-re-tired-of-being-the-strong-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"216. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-stop-obsessing-over-someone-who-hurt-you-and-seems-to-be-winning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When God Doesn’t Remove the Thing You Begged Him to Change","slug":"when-god-doesn-t-remove-the-thing-you-begged-him-to-change","published_at":"2026-07-03T08:09:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-god-doesn-t-remove-the-thing-you-begged-him-to-change","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH6409672809.mp3","duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/when-god-doesn-t-remove-the-thing-you-begged-him-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-god-doesn-t-remove-the-thing-you-begged-him-to-change.md","description":"Read the agent-friendly Markdown representation of this episode 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/a-prayer-for-the-tired-needy-and-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Sit With Grief When You Don’t Know What to Say—Even to 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You","slug":"finding-secure-attachment-in-god-when-productivity-approval-or-people-can-t-sustain-you","published_at":"2026-06-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/finding-secure-attachment-in-god-when-productivity-approval-or-people-can-t-sustain-you","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH7062812671.mp3","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/finding-secure-attachment-in-god-when-productivity-approval-or-people-can-t-sustain-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/finding-secure-attachment-in-god-when-productivity-approval-or-people-can-t-sustain-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Break a Bad Habit Without Hating Yourself","slug":"how-to-break-a-bad-habit-without-hating-yourself","published_at":"2026-06-09T08:05:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-break-a-bad-habit-without-hating-yourself","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH3535784354.mp3","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-break-a-bad-habit-without-hating-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/how-to-break-a-bad-habit-without-hating-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Feel Stuck in a Pit & Help Seems Far Away","slug":"when-you-feel-stuck-in-a-pit-help-seems-far-away","published_at":"2026-06-08T08:19:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/when-you-feel-stuck-in-a-pit-help-seems-far-away","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH6677865282.mp3","duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/when-you-feel-stuck-in-a-pit-help-seems-far-away/transcription-requests","description":"Idempotently 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Is Productivity Ruining Our Mental Health? 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/you-can-t-pour-from-an-empty-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Deny Yourself Does Not Mean Erase Yourself","slug":"deny-yourself-does-not-mean-erase-yourself","published_at":"2026-04-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/deny-yourself-does-not-mean-erase-yourself","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH1038405218.mp3?updated=1776735644","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/deny-yourself-does-not-mean-erase-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-of-you-5434878/deny-yourself-does-not-mean-erase-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Attachment Wounds and Divine Holding","slug":"attachment-wounds-and-divine-holding","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-of-you-5434878/attachment-wounds-and-divine-holding","url":"https://pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/TSFL1/claritaspod.com/measure/traffic.megaphone.fm/AMPH8557446370.mp3?updated=1776735667","duration_seconds":520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/attachment-wounds-and-divine-holding/transcription-requests","description":"Idempotently request low-priority transcript 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