{"podcast":{"title":"The Best Netball Podcast EVER!","slug":"the-best-netball-podcast-ever-7447535","podcast_index_feed_id":7447535,"rss_url":"https://feeds.transistor.fm/the-best-netball-podcast-ever","website_url":"https://thebestnetballpodcastever.transistor.fm/","image_url":"https://img.transistorcdn.com/7owBqfpvJWsKSun9XVh3zAIw6kZwAojnm6SjC4MDjUc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YjEy/M2JiNjI1ZDVmOGY4/NThjODVmMzdmYjcx/ZTZiNi5qcGc.jpg","author":"Kris & Carla","episode_count":50,"summary":"For the love of netball and everyone who plays it 🏐 From grassroots to elite, this is your space. Real talk, big laughs, and honest insight from those who live and breathe the game.","last_synced_at":"2026-07-27T06:19:27.545844+00:00","page_url":"https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535"},"episode":{"title":"S02E16 Rhinos Rising: Lauren Palmer & Harriet Jones on Life at Leeds","slug":"s02e16-rhinos-rising-lauren-palmer-harriet-jones-on-life-at-leeds","published_at":"2026-05-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535/s02e16-rhinos-rising-lauren-palmer-harriet-jones-on-life-at-leeds","show_page_url":"https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535","url":"https://share.transistor.fm/s/f0bc5086","audio_url":"https://media.transistor.fm/f0bc5086/2af285fd.mp3","summary":"In this episode, Krystine and Carla are joined by Lauren Palmer and Harriet Jones from Leeds Rhinos Netball for a brilliant chat about team culture, elite competition and life inside one of the most exciting environments in the Netball Super League. The pair open up about balancing pressure and performance, building connections on court, and what it really takes to compete week in, week out at the highest level. There’s insight for players and coaches alike, plenty of behind-the-scenes stories, and enough dressing-room banter to prove that team chemistry might just be the Rhinos’ secret weapon… alongside a very competitive snack selection. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/ Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️ Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTS Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera. Carla Garey A self-confessed netball addict, I’ve been playing for ne…","meta_description":"In this episode, Krystine and Carla are joined by Lauren Palmer and Harriet Jones from Leeds Rhinos Netball for a brilliant chat about team culture, elite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-netball-podcast-ever-7447535/episodes/s02e16-rhinos-rising-lauren-palmer-harriet-jones-on-life-at-leeds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-netball-podcast-ever-7447535/s02e16-rhinos-rising-lauren-palmer-harriet-jones-on-life-at-leeds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}