{"podcast":{"title":"The Best Ever You Show","slug":"the-best-ever-you-show-1077624","podcast_index_feed_id":1077624,"rss_url":"https://www.spreaker.com/show/5956733/episodes/feed","website_url":"https://www.spreaker.com/show/the-best-ever-you-show_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6514628f6d9250307861f8db2f358637.jpg","author":"Elizabeth Hamilton-Guarino and Dr. Katie Eastman","episode_count":676,"summary":"Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624"},"episode":{"title":"The Peace Guidebook: Why Peace Isn’t Passive - It’s a Practice You Can Live Every Day","slug":"the-peace-guidebook-why-peace-isn-t-passive-it-s-a-practice-you-can-live-every-day","published_at":"2026-04-02T00:32:52+00:00","page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/the-peace-guidebook-why-peace-isn-t-passive-it-s-a-practice-you-can-live-every-day","show_page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624","url":"https://www.spreaker.com/episode/the-peace-guidebook-why-peace-isn-t-passive-it-s-a-practice-you-can-live-every-day--71053233","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71053233/peace_show_with_elizabeth_hamilton_guarino.mp3","summary":"What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares the heart behind The Peace Guidebook, a powerful and practical approach to living with more peace in the middle of real life. This is not about escaping stress or waiting for everything to calm down. It’s about learning how to stay grounded, present, and intentional—even when life feels overwhelming. In this episode, you’ll discover: Why peace isn’t something you wait for How small, everyday choices can shift your mindset and your life What it really means to practice peace in real-time How inner peace creates ripple effects in your relationships and community The Peace Guidebook, co-authored with Dr. Katie Eastman, introduces ten simple, powerful principles designed to help you navigate life with more clarity, compassion, and alignment. If you’re feeling overwhelmed, navigating change, or simply ready to live with more ease and intention, this episode is for you. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www.BestEverYou.com Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude. Peace isn’t something you find. It’s something you practice.","meta_description":"What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-ever-you-show-1077624/episodes/the-peace-guidebook-why-peace-isn-t-passive-it-s-a-practice-you-can-live-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/the-peace-guidebook-why-peace-isn-t-passive-it-s-a-practice-you-can-live-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}