{"podcast":{"title":"The Best Ever You Show","slug":"the-best-ever-you-show-1077624","podcast_index_feed_id":1077624,"rss_url":"https://www.spreaker.com/show/5956733/episodes/feed","website_url":"https://www.spreaker.com/show/the-best-ever-you-show_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6514628f6d9250307861f8db2f358637.jpg","author":"Elizabeth Hamilton-Guarino and Dr. Katie Eastman","episode_count":676,"summary":"Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624"},"episode":{"title":"Terri Cole - Navigating High Functioning Codependency and Boundaries","slug":"terri-cole-navigating-high-functioning-codependency-and-boundaries","published_at":"2025-10-06T14:47:22+00:00","page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/terri-cole-navigating-high-functioning-codependency-and-boundaries","show_page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624","url":"https://www.spreaker.com/episode/terri-cole-navigating-high-functioning-codependency-and-boundaries--68031590","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68031590/riverside_terri_elizabeth_oct_6_2025_004_elizabeth_hamilton.mp3","summary":"In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth. Takeaways Terri Cole emphasizes the importance of boundaries as personal rules of engagement. High functioning codependency can manifest in capable individuals who feel responsible for others' feelings. Asking expansive questions can deepen relationships and foster intimacy. Navigating adult relationships with children requires respect for their autonomy. The journey of personal growth often involves teaching what one needs to learn themselves. Female friendships are essential for happiness and support. Resentment can be a key indicator of where boundaries are needed. Transitioning to open door parenting involves allowing children to make their own decisions. It's important to reclaim time and focus on reconnecting with partners after children leave home. Terri's community offers support and resources for those seeking to improve their mental health. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www.BestEverYou.com Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts Join the Practical Peace Masterclass: https://w…","meta_description":"In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest boo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-ever-you-show-1077624/episodes/terri-cole-navigating-high-functioning-codependency-and-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/terri-cole-navigating-high-functioning-codependency-and-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}