{"podcast":{"title":"The Best Ever You Show","slug":"the-best-ever-you-show-1077624","podcast_index_feed_id":1077624,"rss_url":"https://www.spreaker.com/show/5956733/episodes/feed","website_url":"https://www.spreaker.com/show/the-best-ever-you-show_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6514628f6d9250307861f8db2f358637.jpg","author":"Elizabeth Hamilton-Guarino and Dr. Katie Eastman","episode_count":676,"summary":"Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624"},"episode":{"title":"Rooted in Gratitude: The Gratitude Flip, Real Life, and Finding Peace Even When It’s Hard","slug":"rooted-in-gratitude-the-gratitude-flip-real-life-and-finding-peace-even-when-it-s-hard","published_at":"2026-04-02T01:37:15+00:00","page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/rooted-in-gratitude-the-gratitude-flip-real-life-and-finding-peace-even-when-it-s-hard","show_page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624","url":"https://www.spreaker.com/episode/rooted-in-gratitude-the-gratitude-flip-real-life-and-finding-peace-even-when-it-s-hard--71053872","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71053872/gratitude_show.mp3","summary":"What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone living with life-threatening food allergies, Elizabeth explores how gratitude can become an anchor—even in moments that feel challenging, overwhelming, or uncertain. This episode is not about pretending life is perfect. It’s about learning how to meet your life with awareness, compassion, and intention. In this episode, you’ll discover: What the Gratitude Flip is and how to use it in everyday life How gratitude can shift your mindset during stress and uncertainty A grounded approach to navigating real-life challenges, including food allergies Why gratitude is a powerful foundation for peace, resilience, and personal growth Simple journal prompts and reflections to help you reconnect with what matters most Whether you’re navigating change, managing stress, or simply looking for a more meaningful way to move through your day, this episode offers a practical and heartfelt path forward. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www.BestEverYou.com Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude. Peace isn’t something you find. It’s something you p…","meta_description":"What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Gu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-ever-you-show-1077624/episodes/rooted-in-gratitude-the-gratitude-flip-real-life-and-finding-peace-even-when-it-s-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/rooted-in-gratitude-the-gratitude-flip-real-life-and-finding-peace-even-when-it-s-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}