{"podcast":{"title":"The Best Ever You Show","slug":"the-best-ever-you-show-1077624","podcast_index_feed_id":1077624,"rss_url":"https://www.spreaker.com/show/5956733/episodes/feed","website_url":"https://www.spreaker.com/show/the-best-ever-you-show_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6514628f6d9250307861f8db2f358637.jpg","author":"Elizabeth Hamilton-Guarino and Dr. Katie Eastman","episode_count":676,"summary":"Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624"},"episode":{"title":"Harness Your PromisePower: How One Promise Can Change Your Life with Matthew Cossolotto","slug":"harness-your-promisepower-how-one-promise-can-change-your-life-with-matthew-cossolotto","published_at":"2026-05-03T01:24:30+00:00","page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/harness-your-promisepower-how-one-promise-can-change-your-life-with-matthew-cossolotto","show_page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624","url":"https://www.spreaker.com/episode/harness-your-promisepower-how-one-promise-can-change-your-life-with-matthew-cossolotto--71831631","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71831631/riverside_matthew_cossolotto_t_may_02_2026_001_elizabeth_hamilton_1.mp3","summary":"What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover: Why promises are more powerful than goals How to build self-trust by keeping your word to yourself The connection between commitment, confidence, and success How to apply PromisePower in your everyday life A simple shift you can make today to create meaningful change If you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www.BestEverYou.com Explore The Peace…","meta_description":"What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-ever-you-show-1077624/episodes/harness-your-promisepower-how-one-promise-can-change-your-life-with-matthew-cossolotto/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/harness-your-promisepower-how-one-promise-can-change-your-life-with-matthew-cossolotto.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}