{"podcast":{"title":"The Best Ever You Show","slug":"the-best-ever-you-show-1077624","podcast_index_feed_id":1077624,"rss_url":"https://www.spreaker.com/show/5956733/episodes/feed","website_url":"https://www.spreaker.com/show/the-best-ever-you-show_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6514628f6d9250307861f8db2f358637.jpg","author":"Elizabeth Hamilton-Guarino and Dr. Katie Eastman","episode_count":676,"summary":"Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624"},"episode":{"title":"Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good","slug":"gratitude-in-real-life-slowing-down-catching-up-and-seeing-the-good","published_at":"2025-04-14T20:45:30+00:00","page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/gratitude-in-real-life-slowing-down-catching-up-and-seeing-the-good","show_page_url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624","url":"https://www.spreaker.com/episode/gratitude-in-real-life-slowing-down-catching-up-and-seeing-the-good--65571486","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65571486/gratitude_elizabeth_hamilton_guarino.mp3","summary":"In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook , The Success Guidebook , and Percolate , this is more than a catch-up — it’s a masterclass in intentional living. Elizabeth shares personal reflections on family, growth, and the beauty found in everyday moments, while also exploring how gratitude can anchor us through both joy and challenge. Whether you're navigating change, chasing goals, or just trying to slow down, this episode will remind you to flip frustration into appreciation and lead with love. Pour a cup of something warm, take a deep breath, and tune in to this meaningful pause in the rush of life. Visit BestEverYou.com Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www.BestEverYou.com Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude. Peace isn’t something you find. It’s something you practice.","meta_description":"In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-best-ever-you-show-1077624/episodes/gratitude-in-real-life-slowing-down-catching-up-and-seeing-the-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-best-ever-you-show-1077624/gratitude-in-real-life-slowing-down-catching-up-and-seeing-the-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}