{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman","slug":"your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman","published_at":"2026-05-12T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/3d401e9e-df70-4652-a081-3a260bb02448.mp3","summary":"What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body? In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation. We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation. What You’ll Learn In This Episode: Why oral health is a critical piece of women’s health and hormone health The real root causes of cavities (and why they’re preventable) The connection between oral bacteria, brain health, and cardiovascular health Why mouth breathing, airway health, and jaw development matter more than you think How to remineralize early cavities naturally with a functional approach What to look for in toothpaste, mouthwash, and teeth whitening products Timestamps: 00:00 Introduction to Functional Nutrition and Oral Health 04:56 The Journey to Functional Dentistry 09:49 Understanding the Oral Microbiome 14:47 The Impact of Nutrition on Oral Health 20:00 The Role of Fluoride in Dental Health 25:13 Addressing the Fluoride Debate 29:57 The Future of Oral Health Practices 43:57 Fluoride: Safety Margins and Vulnerable Populations 48:46 The Role of Diet and Gut Health in Dental Care 51:01 Airway Health: The Importance of Breathing 55:31 Understanding Cavity Prevention and Remineralization 01:01:52 Choosing the Right Toothpaste and Mouthwash 01:14:05 Teeth Whitening: Safe Practices and Considerations 01:17:51 T…","meta_description":"What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body? In this episode of The BeingBrigid Show, I’m joined by functional…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}