{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar","slug":"why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar","published_at":"2026-04-14T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/b922f256-c5f9-4946-8fd9-d44ba459f827.mp3","summary":"Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues. What You’ll Learn In This Episode: The 5 most common nutrient deficiencies in women (even with a healthy diet) Why “normal labs” don’t always mean optimal health How micronutrients impact energy, hormones, and metabolism The connection between nutrient deficiencies, inflammation, and blood sugar Signs and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more) How stress, gut health, and perimenopause affect nutrient absorption The difference between guessing vs. testing your nutrient levels Food sources and supplementation strategies to support optimal levels Timestamps: 00:00 Introduction to Nutritional Deficiencies 06:04 Understanding Magnesium Deficiency 12:56 The Importance of Omega-3 Fatty Acids 17:30 Vitamin D: The Sunshine Nutrient 22:38 B Vitamins: The Energy Boosters 27:47 Zinc: The Immune Support Mineral 31:57 Holistic Approach to Nutrient Absorption If you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point. Resources & Links: + Watch the full episode on YouTube + Join My Food Is Health + Brigid’s Website + Brigid’s Instagram","meta_description":"Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}