{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)","slug":"top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp","published_at":"2026-04-28T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/5019524c-415b-4cb6-83a0-09c54f6bcd25.mp3","summary":"What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future). We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm. What You’ll Learn In This Episode: Why blood sugar regulation matters—even if you’re not diabetic or pre-diabetic How glucose spikes impact energy, cravings, hormones, and chronic inflammation The connection between blood sugar and mental health, brain fog, and fatigue Simple glucose hacks to improve insulin sensitivity and stabilize energy How food order and fiber impact your blood sugar response What glycation is—and how blood sugar affects aging and skin health The 4 key nutrients that shape your baby’s brain, metabolism, and long-term health Why most women are deficient in choline, DHA, and protein during pregnancy How sugar intake during pregnancy impacts your baby’s future risk of disease The truth about prevention vs. treatment in modern healthcare Timestamps: 00:00 Introduction to Functional Nutrition and Blood Sugar Management 03:08 The Importance of Glucose Management 05:46 Personal Journey and Discovery of Glucose Monitoring 09:04 The Science Behind Glucose Spikes and Mental Health 12:09 Visualizing Glucose Responses: The Power of Comparison 15:01 Addressing Criticism and Misconceptions in Glucose Management 17:59 Understanding Glycation and Its Effects 20:47…","meta_description":"What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}