{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"“Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)","slug":"nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained","published_at":"2026-03-31T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/4cc67864-9686-4dfb-a4a1-83bd0dcce140.mp3","summary":"What if the reason nothing is working… isn’t you—it’s the diets? If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again). What You’ll Learn In This Episode: Why most diets are designed to fail women’s health long-term How chronic dieting impacts metabolism, hormones, and inflammation Why the scale is misleading (and what to track instead) The difference between nutrient intake vs. absorption (and why it matters for gut health) Why personalized nutrition beats one-size-fits-all elimination diets The missing mindset shift that determines long-term success How to start using food as medicine in a sustainable way Timestamps: 00:00 Introduction to Functional Nutrition and Its Importance 01:50 Understanding Diet Failures and Nutrition Principles 05:56 The Role of the Scale and Holistic Health Metrics 08:06 Nutrient Consumption vs. Absorption 12:36 Biochemical Individuality in Nutrition Plans 17:08 Mindset and Its Impact on Nutrition Success If you’re ready to stop guessing and start seeing real results, this episode is your roadmap to a more personalized, sustainable approach to women’s nutrition and functional health. Resources & Links: + Schedule your complimentary Discovery Call + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram","meta_description":"What if the reason nothing is working… isn’t you—it’s the diets? If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode bre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}