{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Merrick White on Blood Sugar, Brain Fog & Building a Brand","slug":"merrick-white-on-blood-sugar-brain-fog-building-a-brand","published_at":"2026-03-03T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/merrick-white-on-blood-sugar-brain-fog-building-a-brand","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/e0f6ff8a-ed9d-4c7f-82b3-b2c9f958fbee.mp3","summary":"What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem? In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything. If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible. What You’ll Learn In This Episode: How blood sugar imbalance can contribute to brain fog, fatigue, and cravings Why protein and fiber are foundational for women’s nutrition The mindset shift that supports sustainable body composition How to fuel your body for longevity instead of dieting Why consistency matters more than perfection — in health and business Merrick’s top confidence-boosting style tips What it really takes to build a successful online brand Timestamps: 00:00 Introduction to Brigid and Merrick 01:23 Merrick's Personal Health Journey and Symptoms 04:26 The Impact of Blood Sugar Reset 08:07 Key Changes in Merrick’s Nutrition and Lifestyle 12:03 Cravings and Satiation Strategies 15:03 Body Composition and Aging 17:00 Merrick’s Fashion Influencer Journey 25:11 Starting Out as a Fashion Influencer 43:23 Launching the Anthropologie Collection 45:42 Building a Top Influencer Brand 46:43 Advice for Women Building Online Businesses 50:36 Follow Merrick White’s Content and Tips Resources & Links: + Watch the full episode on YouTube + Brigid’s Website + Brigid’s Instagram + Merrick’s Art Website + Merrick’s…","meta_description":"What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem? In this episode of The BeingBrigid Show, Brigid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/merrick-white-on-blood-sugar-brain-fog-building-a-brand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/merrick-white-on-blood-sugar-brain-fog-building-a-brand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}