{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey","slug":"from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey","published_at":"2026-04-07T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/b08a8e7d-c791-4fc1-a193-f4d59c1ed289.mp3","summary":"What if the reason nothing is working for your hormones, weight, or energy… isn’t you? In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health. What You’ll Learn In This Episode: Why traditional dieting fails during perimenopause and menopause The connection between blood sugar, hormones, and energy crashes How gut health impacts symptoms like bloating, reflux, and inflammation Why personalized nutrition coaching changes everything The role of functional medicine in identifying root causes How to shift from all-or-nothing thinking to sustainable consistency What actually helped reduce cholesterol, improve sleep, and restore energy Timestamps: 00:00 Introduction to Functional Nutrition and Personal Health Journeys 01:52 Jennifer's Struggles with Health and Weight Management 08:31 The Role of Hormone Replacement Therapy and Dietary Changes 11:49 Transformative Effects of the Blood Sugar Reset Program 19:40 Mental Shifts and Overcoming Food Guilt 22:17 Progress and Lasting Changes After My Food is Health 29:24 Identity Shift and Confidence in Health 30:24 Advice for Future Participants of My Food is Health If you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram","meta_description":"What if the reason nothing is working for your hormones, weight, or energy… isn’t you? In this powerful client story, we’re diving into what actually happ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}