{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen","slug":"female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen","published_at":"2026-06-16T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/df062b5f-c70f-4a13-87bb-1e75428b5801.mp3","summary":"How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively? In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health. What You’ll Learn In This Episode: Why women should begin tracking hormones and metabolic health in their 30s The connection between blood sugar and accelerated aging Early warning signs of perimenopause and low progesterone Why vaginal estrogen is often overlooked in women’s health The role of sleep, stress, and nervous system regulation in hormone health What red light therapy actually does for skin health and mitochondria The truth about peptides, stem cells, and regenerative medicine How GLP-1 medications impact body composition, inflammation, and longevity Functional nutrition and lifestyle strategies that support healthy aging Timestamps: 00:00 Introduction to Functional Nutrition and Longevity 02:58 Proactive Health Measures for Women in Their 30s 06:12 The Shift from ER to Regenerative Medicine 09:12 The Importance of Hormones in Women's Health 12:04 Vaginal Estrogen and Its Role in Women's Health 14:47 The Connection Between Estrogen and Gut Health 18:00 Addressing Low Progesterone in Women 20:48 Biohacking and Central Nervous System Health 24:03 Red Light Therapy for Skin Health 25:58 Exploring Red Light Therapy 27:20 Understanding Peptides a…","meta_description":"How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and mu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}