{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health","slug":"extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health","published_at":"2026-04-16T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/02fb96b4-dd9b-4949-867e-03bd9537a8c4.mp3","summary":"What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you? In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach. What You’ll Learn In This Episode: Why chronic bloating, fatigue, and hormone imbalances are often connected The hidden impact of chronic inflammation on gut health and energy How restrictive dieting and bodybuilding affected metabolism and hormones Why “normal labs” and dismissed symptoms don’t mean nothing is wrong The role of personalized nutrition coaching in root cause healing What actually helped improve energy, reduce bloating, and restore balance How to transition from restriction to sustainable, food-as-medicine habits The identity shifts required for long-term consistency and results Timestamps: 00:00 Introduction to Functional Nutrition and Health Journeys 01:24 Tara's Transition from Bodybuilding to Health Awareness 04:13 Identifying Symptoms and Seeking Solutions 08:26 Navigating Medical Dismissals and Seeking Answers 11:18 The Importance of Proactive Health Management 16:55 Joining My Food is Health: Goals and Expectations 18:36 Initial Progress and Dietary Changes 22:09 Bloating Improvements and Wedding Preparations 27:07 Identity Shifts and Long-term Lifestyle Changes 31:32 Encouragement for Others Considering the Program If you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the r…","meta_description":"What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you? In this episode of Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}