{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better","slug":"blood-sugar-masterclass-end-cravings-balance-energy-feel-better","published_at":"2026-06-30T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/blood-sugar-masterclass-end-cravings-balance-energy-feel-better","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/a4a3d823-52df-47ea-a4d2-9cc2bbdad6c3.mp3","summary":"What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar? In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function, and long-term health. Featuring highlights from conversations with Kelly LeVeque, Jessie Inchauspé (Glucose Goddess), Dr. Sarah Berry, and Dr. Tim Spector, this episode breaks down complex science into practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar balance can reduce cravings and \"food noise\" The difference between blood sugar spikes and blood sugar crashes How insulin resistance affects women's health and hormone health Why protein, healthy fats, and fiber help stabilize blood sugar The surprising connection between blood sugar and aging (glycation) How glucose spikes may contribute to inflammation and chronic disease What continuous glucose monitors (CGMs) can teach us about our health Why calorie counting alone often fails women How blood sugar impacts energy, mood, hunger, and body composition The science-backed habits that help improve energy and metabolic health Timestamps: 00:00 Introduction to Blood Sugar Mastery 02:47 Understanding Macronutrients and Their Impact 05:59 The Role of Carbohydrates in Blood Sugar Levels 09:10 Insights from Kelly Levesque on Blood Sugar Balance 11:57 Jesse Inchauspé: The Glucose Goddess 14:51 Managing Glucose Spikes for Better Health 17:57 The Science Behind Food Choices and Glucose Res…","meta_description":"What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar? In this spec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/blood-sugar-masterclass-end-cravings-balance-energy-feel-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/blood-sugar-masterclass-end-cravings-balance-energy-feel-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}