{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones","slug":"3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones","published_at":"2026-02-10T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/f4f8bb04-8868-45d3-bdf4-f6c1ebcced34.mp3","summary":"Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormone testing expert. Together, they break down why perimenopause can feel like the “zone of chaos,” what’s really driving sleep and mood changes, how blood sugar and cortisol influence hormone health, and what’s legit (or overhyped) in viral wellness trends. What You’ll Learn In This Episode: Why GABA declines with age—and why women get hit harder in perimenopause The most effective non-HRT strategies to improve sleep (and 3AM waking) How cortisol and blood sugar swings can worsen PMS, anxiety, weight gain, and insomnia The “zone of chaos” explained and the common stages of perimenopause Lesser-known symptoms: joint pain, frozen shoulder, itchy ears, phantom smells, gut shifts Which wellness trends can support hormone health: lymphatic drainage, castor oil packs, seed cycling Why alcohol suddenly affects sleep, hot flashes, and anxiety more in your 40s HRT benefits beyond hot flashes: brain, heart, bones, mood, sleep, microbiome Bioidentical vs synthetic hormones—what the science says about risk and side effects Where to start with hormone and foundational lab testing (and what to do first) Timestamps: 00:00 Introduction to Hormone Health and Perimenopause 02:49 Understanding Hormonal Imbalances 06:05 Non-HRT Interventions for Sleep and Anxiety 08:51 The Impact of Cortisol on Hormones 12:14 Navigating the Zone of Chaos: Perimenopause Stages 14:57 Identifying Symptoms of Perimeno…","meta_description":"Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}