{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episodes":[{"title":"Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire","slug":"kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire","published_at":"2026-07-14T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire","url":"https://beingbrigid.com/podcast","duration_seconds":4957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/kelly-leveque-blood-sugar-balance-food-freedom-creatine-magnesium-building-a-wellness-empire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Blood Sugar Reset: What to Expect and How to Prep","slug":"the-blood-sugar-reset-what-to-expect-and-how-to-prep","published_at":"2026-07-09T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-blood-sugar-reset-what-to-expect-and-how-to-prep","url":"https://beingbrigid.com/podcast","duration_seconds":4160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/the-blood-sugar-reset-what-to-expect-and-how-to-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-blood-sugar-reset-what-to-expect-and-how-to-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1","slug":"ow-she-lost-90-lbs-and-reduced-inflammation-without-a-glp-1","published_at":"2026-07-07T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/ow-she-lost-90-lbs-and-reduced-inflammation-without-a-glp-1","url":"https://beingbrigid.com/podcast","duration_seconds":2654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/ow-she-lost-90-lbs-and-reduced-inflammation-without-a-glp-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/ow-she-lost-90-lbs-and-reduced-inflammation-without-a-glp-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better","slug":"blood-sugar-masterclass-end-cravings-balance-energy-feel-better","published_at":"2026-06-30T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/blood-sugar-masterclass-end-cravings-balance-energy-feel-better","url":"https://beingbrigid.com/podcast","duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/blood-sugar-masterclass-end-cravings-balance-energy-feel-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/blood-sugar-masterclass-end-cravings-balance-energy-feel-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill","slug":"why-women-feel-different-throughout-the-month-the-science-explained-with-dr-sarah-e-hill","published_at":"2026-06-23T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-women-feel-different-throughout-the-month-the-science-explained-with-dr-sarah-e-hill","url":"https://beingbrigid.com/podcast","duration_seconds":4410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/why-women-feel-different-throughout-the-month-the-science-explained-with-dr-sarah-e-hill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-women-feel-different-throughout-the-month-the-science-explained-with-dr-sarah-e-hill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen","slug":"female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen","published_at":"2026-06-16T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen","url":"https://beingbrigid.com/podcast","duration_seconds":3200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/female-longevity-masterclass-vaginal-estrogen-red-light-peptides-stem-cells-skin-health-with-dr-amy-killen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body","slug":"chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body","published_at":"2026-06-09T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body","url":"https://beingbrigid.com/podcast","duration_seconds":2128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/chronic-inflammation-a-dietitian-s-guide-to-healing-nourishing-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained","slug":"dr-elizabeth-boham-your-guide-to-lowering-breast-cancer-risk-hrt-nutrition-anti-cancer-foods-mammograms-toxins-explained","published_at":"2026-06-02T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/dr-elizabeth-boham-your-guide-to-lowering-breast-cancer-risk-hrt-nutrition-anti-cancer-foods-mammograms-toxins-explained","url":"https://beingbrigid.com/podcast","duration_seconds":3719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/dr-elizabeth-boham-your-guide-to-lowering-breast-cancer-risk-hrt-nutrition-anti-cancer-foods-mammograms-toxins-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/dr-elizabeth-boham-your-guide-to-lowering-breast-cancer-risk-hrt-nutrition-anti-cancer-foods-mammograms-toxins-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones","slug":"the-magnesium-deficiency-epidemic-why-women-struggle-with-fatigue-anxiety-blood-sugar-hormones","published_at":"2026-05-26T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-magnesium-deficiency-epidemic-why-women-struggle-with-fatigue-anxiety-blood-sugar-hormones","url":"https://beingbrigid.com/podcast","duration_seconds":2565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/the-magnesium-deficiency-epidemic-why-women-struggle-with-fatigue-anxiety-blood-sugar-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-magnesium-deficiency-epidemic-why-women-struggle-with-fatigue-anxiety-blood-sugar-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife","slug":"hills-i-will-die-on-as-a-dietitian-when-it-comes-to-weight-loss-in-midlife","published_at":"2026-05-19T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-when-it-comes-to-weight-loss-in-midlife","url":"https://beingbrigid.com/podcast","duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/hills-i-will-die-on-as-a-dietitian-when-it-comes-to-weight-loss-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-when-it-comes-to-weight-loss-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman","slug":"your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman","published_at":"2026-05-12T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman","url":"https://beingbrigid.com/podcast","duration_seconds":5120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/your-mouth-is-a-mirror-of-your-health-oral-health-nutrient-deficiencies-and-whole-body-inflammation-with-dr-staci-whitman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD","slug":"glp-1s-weight-loss-food-noise-what-women-over-35-need-to-know-with-ashley-koff-rd","published_at":"2026-05-05T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/glp-1s-weight-loss-food-noise-what-women-over-35-need-to-know-with-ashley-koff-rd","url":"https://beingbrigid.com/podcast","duration_seconds":3804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/glp-1s-weight-loss-food-noise-what-women-over-35-need-to-know-with-ashley-koff-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/glp-1s-weight-loss-food-noise-what-women-over-35-need-to-know-with-ashley-koff-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)","slug":"top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp","published_at":"2026-04-28T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp","url":"https://beingbrigid.com/podcast","duration_seconds":4348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/top-glucose-hacks-every-woman-should-know-especially-during-pregnancy-glucose-goddess-jessie-inchausp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom","slug":"the-hidden-link-between-mothers-daughters-food-struggles-geneen-roth-on-emotional-eating-food-freedom","published_at":"2026-04-21T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-hidden-link-between-mothers-daughters-food-struggles-geneen-roth-on-emotional-eating-food-freedom","url":"https://beingbrigid.com/podcast","duration_seconds":4265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/the-hidden-link-between-mothers-daughters-food-struggles-geneen-roth-on-emotional-eating-food-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-hidden-link-between-mothers-daughters-food-struggles-geneen-roth-on-emotional-eating-food-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health","slug":"extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health","published_at":"2026-04-16T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health","url":"https://beingbrigid.com/podcast","duration_seconds":2207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/extreme-diets-bloating-and-burnout-how-tara-reclaimed-her-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar","slug":"why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar","published_at":"2026-04-14T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar","url":"https://beingbrigid.com/podcast","duration_seconds":2172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-you-feel-off-5-nutrient-deficiencies-including-magnesium-that-wreck-energy-hormones-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey","slug":"from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey","published_at":"2026-04-07T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey","url":"https://beingbrigid.com/podcast","duration_seconds":2198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/from-menopause-struggles-to-energy-and-hormone-balance-jennifer-s-nutrition-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)","slug":"nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained","published_at":"2026-03-31T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained","url":"https://beingbrigid.com/podcast","duration_seconds":1458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/nothing-works-for-me-why-90-of-diets-fail-leave-women-exhausted-inflamed-and-struggling-with-blood-sugar-hormones-food-is-medicine-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector","slug":"eat-this-way-for-better-gut-health-1-gut-microbiome-doctor-tim-spector","published_at":"2026-03-24T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/eat-this-way-for-better-gut-health-1-gut-microbiome-doctor-tim-spector","url":"https://beingbrigid.com/podcast","duration_seconds":4184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/eat-this-way-for-better-gut-health-1-gut-microbiome-doctor-tim-spector/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/eat-this-way-for-better-gut-health-1-gut-microbiome-doctor-tim-spector.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation","slug":"hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation","published_at":"2026-03-19T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation","url":"https://beingbrigid.com/podcast","duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story","slug":"how-janna-improved-skin-issues-swelling-and-brain-fog-through-simple-dietary-changes-the-being-collective-client-story","published_at":"2026-03-17T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/how-janna-improved-skin-issues-swelling-and-brain-fog-through-simple-dietary-changes-the-being-collective-client-story","url":"https://beingbrigid.com/podcast","duration_seconds":2128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/how-janna-improved-skin-issues-swelling-and-brain-fog-through-simple-dietary-changes-the-being-collective-client-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/how-janna-improved-skin-issues-swelling-and-brain-fog-through-simple-dietary-changes-the-being-collective-client-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland","slug":"why-chronic-disease-isn-t-random-autoimmunity-food-as-information-with-dr-jeffrey-bland","published_at":"2026-03-10T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-chronic-disease-isn-t-random-autoimmunity-food-as-information-with-dr-jeffrey-bland","url":"https://beingbrigid.com/podcast","duration_seconds":3923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/why-chronic-disease-isn-t-random-autoimmunity-food-as-information-with-dr-jeffrey-bland/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-chronic-disease-isn-t-random-autoimmunity-food-as-information-with-dr-jeffrey-bland.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Merrick White on Blood Sugar, Brain Fog & Building a Brand","slug":"merrick-white-on-blood-sugar-brain-fog-building-a-brand","published_at":"2026-03-03T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/merrick-white-on-blood-sugar-brain-fog-building-a-brand","url":"https://beingbrigid.com/podcast","duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/merrick-white-on-blood-sugar-brain-fog-building-a-brand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/merrick-white-on-blood-sugar-brain-fog-building-a-brand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GLP-1s for Women’s Health: Combating Muscle Loss & Blood Sugar Reset with Michelle Sirmons, RD","slug":"glp-1s-for-women-s-health-combating-muscle-loss-blood-sugar-reset-with-michelle-sirmons-rd","published_at":"2026-02-24T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/glp-1s-for-women-s-health-combating-muscle-loss-blood-sugar-reset-with-michelle-sirmons-rd","url":"https://beingbrigid.com/podcast","duration_seconds":2874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/glp-1s-for-women-s-health-combating-muscle-loss-blood-sugar-reset-with-michelle-sirmons-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/glp-1s-for-women-s-health-combating-muscle-loss-blood-sugar-reset-with-michelle-sirmons-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Oral Microbiome, Hormones & How Your Mouth Predicts Fertility, Autoimmunity & Gut Health with Dr. Leedia Riman","slug":"the-oral-microbiome-hormones-how-your-mouth-predicts-fertility-autoimmunity-gut-health-with-dr-leedia-riman","published_at":"2026-02-17T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-oral-microbiome-hormones-how-your-mouth-predicts-fertility-autoimmunity-gut-health-with-dr-leedia-riman","url":"https://beingbrigid.com/podcast","duration_seconds":3732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/the-oral-microbiome-hormones-how-your-mouth-predicts-fertility-autoimmunity-gut-health-with-dr-leedia-riman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-oral-microbiome-hormones-how-your-mouth-predicts-fertility-autoimmunity-gut-health-with-dr-leedia-riman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones","slug":"3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones","published_at":"2026-02-10T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones","url":"https://beingbrigid.com/podcast","duration_seconds":3231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/3am-waking-anxiety-brain-fog-in-perimenopause-the-progesterone-gaba-fix-dr-carrie-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Calorie Counting Is Failing Women: Blood Sugar & Menopause Science with Dr. Sarah Berry","slug":"why-calorie-counting-is-failing-women-blood-sugar-menopause-science-with-dr-sarah-berry","published_at":"2026-02-03T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-calorie-counting-is-failing-women-blood-sugar-menopause-science-with-dr-sarah-berry","url":"https://beingbrigid.com/podcast","duration_seconds":4232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/why-calorie-counting-is-failing-women-blood-sugar-menopause-science-with-dr-sarah-berry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/why-calorie-counting-is-failing-women-blood-sugar-menopause-science-with-dr-sarah-berry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}