{"podcast":{"title":"The Before Hours Podcast","slug":"the-before-hours-podcast-6583385","podcast_index_feed_id":6583385,"rss_url":"https://anchor.fm/s/e64f5ed4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/bobby-sheehan","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38539613/38539613-1690910941518-6ba31c8099101.jpg","author":"Bobby Sheehan","episode_count":140,"summary":"Good Morning, folks! Welcome to The Before Hours Podcast, an internet radio phenomenon, hosted by an occasional morning person. I ask the most interesting people I know, about their sleep, their routine, life, love, stress, and setbacks, and whatever else comes to mind.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385"},"episode":{"title":"Mark took off his sweater - It's Boxing Day!","slug":"mark-took-off-his-sweater-it-s-boxing-day","published_at":"2025-12-26T18:23:09+00:00","page_url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385/mark-took-off-his-sweater-it-s-boxing-day","show_page_url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385","url":"https://podcasters.spotify.com/pod/show/bobby-sheehan/episodes/Mark-took-off-his-sweater---Its-Boxing-Day-e3cr8m6","audio_url":"https://anchor.fm/s/e64f5ed4/podcast/play/113139846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-26%2F415033280-44100-2-21c7d8f6c2018.mp3","summary":"Part 2, coming at you. I'm just going to go ahead and say it, things got real.","meta_description":"Part 2, coming at you. I'm just going to go ahead and say it, things got real.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-before-hours-podcast-6583385/episodes/mark-took-off-his-sweater-it-s-boxing-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385/mark-took-off-his-sweater-it-s-boxing-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}