{"podcast":{"title":"The Before Hours Podcast","slug":"the-before-hours-podcast-6583385","podcast_index_feed_id":6583385,"rss_url":"https://anchor.fm/s/e64f5ed4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/bobby-sheehan","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38539613/38539613-1690910941518-6ba31c8099101.jpg","author":"Bobby Sheehan","episode_count":140,"summary":"Good Morning, folks! Welcome to The Before Hours Podcast, an internet radio phenomenon, hosted by an occasional morning person. I ask the most interesting people I know, about their sleep, their routine, life, love, stress, and setbacks, and whatever else comes to mind.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385"},"episode":{"title":"#72 - Foot Traffic (recorded on Cinco de Mayo)","slug":"72-foot-traffic-recorded-on-cinco-de-mayo","published_at":"2026-05-09T16:16:05+00:00","page_url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385/72-foot-traffic-recorded-on-cinco-de-mayo","show_page_url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385","url":"https://podcasters.spotify.com/pod/show/bobby-sheehan/episodes/72---Foot-Traffic-recorded-on-Cinco-de-Mayo-e3j4jnm","audio_url":"https://anchor.fm/s/e64f5ed4/podcast/play/119737526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F423816441-44100-2-b69dec73e80fc.mp3","summary":"We're called "Foot Traffic" now but I can't figure out how to change it here dm @BobbySheehanLOL on insta if you know how thanks","meta_description":"We're called \"Foot Traffic\" now but I can't figure out how to change it here dm @BobbySheehanLOL on insta if you know how thanks","key_points":[],"chapters":[],"topics":[],"duration_seconds":3532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-before-hours-podcast-6583385/episodes/72-foot-traffic-recorded-on-cinco-de-mayo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-before-hours-podcast-6583385/72-foot-traffic-recorded-on-cinco-de-mayo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}