{"podcast":{"title":"The Bandwich Tapes","slug":"the-bandwich-tapes-6690876","podcast_index_feed_id":6690876,"rss_url":"https://feeds.transistor.fm/the-bandwich-tapes","website_url":"http://thebandwichtapes.com","image_url":"https://img.transistorcdn.com/5GIfl3nK5UwXazdSBzpvMJS83GPpF5ssHbRbNceSPlk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZjFm/MmEyY2I5NjliZDJi/NjYwN2E1ZjYwZGEy/NDMyZS5wbmc.jpg","author":"Brad Williams","episode_count":159,"summary":"The Bandwich Tapes is a podcast where host Brad Williams sits down with musicians for thoughtful conversations about the craft of making music. Each episode explores the experiences, influences, and creative decisions that shape an artist’s work. From improvisation and songwriting to collaboration, recording, and life on the road, the conversations go beyond biography to focus on how music actually gets made. Guests include instrumentalists, composers, songwriters, and producers from across the musical landscape. The tone is relaxed, curious, and musician-to-musician—an opportunity to hear artists reflect on their process, their collaborators, and the musical moments that have stayed with them. Whether you're a seasoned musician, a die-hard music fan, or simply someone who loves a good story, The Bandwich Tapes has something for everyone. So, come along for the ride as we explore the magic of music and the incredible journeys of the people who bring it to life.","last_synced_at":"2026-07-30T18:19:58.886509+00:00","page_url":"https://stenobird.com/podcast/the-bandwich-tapes-6690876"},"episode":{"title":"Barns Courtney: Building Songs from Risk, Instinct, and Noise","slug":"barns-courtney-building-songs-from-risk-instinct-and-noise","published_at":"2026-07-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-bandwich-tapes-6690876/barns-courtney-building-songs-from-risk-instinct-and-noise","show_page_url":"https://stenobird.com/podcast/the-bandwich-tapes-6690876","url":"https://share.transistor.fm/s/b0e02b03","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b0e02b03/b122dfd6.mp3","summary":"On this episode of The Bandwich Tapes , I sit down with Barns Courtney for a wide-ranging conversation about performance, songwriting, musicianship, ambition, and the strange balance between control and chaos. Barns talks about the solo acoustic shows he has been playing and how stripping away the band has changed his relationship with an audience. Without a fixed stage plan, every night becomes more unpredictable, more conversational, and more dependent on what is happening in the room. We discuss why great performances need an element of risk and how those shows have reminded him not to let ambition overshadow gratitude. We also talk about his ongoing work as a singer and the discipline required to maintain an instrument that is constantly changing. Barns reflects on vocal lessons, life on the road, the financial realities of touring, and the challenge of building a sustainable career without losing the joy that made him want to perform in the first place. Barns also takes us inside the making of his new album with producer and multi-instrumentalist Jonathan Wilson. He describes being challenged to improve as a musician, learning when to loosen his grip on an arrangement, and discovering how a fresh perspective can reveal what a song actually needs. Our conversation moves through meditation, neurodivergence, social media, aging, creative discipline, and the story behind “Glitter & Gold,” which was recorded with one microphone, an out-of-tune piano, filing cabinets, and whatever sounds were available in the room. Throughout it all, Barns returns to one idea: the real purpose of performing is not to prove how impressive you are, but to connect with people and bring them some measure of joy. Key Takeaways Barns continues to take vocal lessons and views singing as an…","meta_description":"On this episode of The Bandwich Tapes , I sit down with Barns Courtney for a wide-ranging conversation about performance, songwriting, musicianship, ambit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-bandwich-tapes-6690876/episodes/barns-courtney-building-songs-from-risk-instinct-and-noise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-bandwich-tapes-6690876/barns-courtney-building-songs-from-risk-instinct-and-noise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}