{"podcast":{"title":"The Backup Wrap-Up","slug":"the-backup-wrap-up-758069","podcast_index_feed_id":758069,"rss_url":"https://feeds.captivate.fm/backupwrapup/","website_url":"https://www.backupwrapup.com","image_url":"https://artwork.captivate.fm/4670d4e3-81d6-4770-aeca-fe0331f5ce9e/IO00Uwof5u-hiUJElhkbBmKT.jpg","author":"W. Curtis Preston (Mr. Backup)","episode_count":355,"summary":"Formerly known as \"Restore it All,\" The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employer, a $35B bank, lost its purchasing database – and the backups he was in charge of were worthless. After miraculously not being fired, he resolved to learn everything he could about a topic most people try to get away from. His co-host, Prasanna, saw similar tragedies from the vendor side of the house and also wanted to do whatever he could to stop that from happening to others. A particular focus lately has been the scourge of ransomware that is plaguing IT organizations across the globe. That's why in addition to backup and disaster recovery, we also touch on information security techniques you can use to protect your backup systems from ransomware. If you'd like to go from being unappreciate…","last_synced_at":"2026-07-06T22:18:00.235096+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069"},"episodes":[{"title":"What Is Data Deduplication? (Encore)","slug":"what-is-data-deduplication-encore","published_at":"2026-07-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/what-is-data-deduplication-encore","url":"https://www.backupwrapup.com/what-is-data-deduplication","duration_seconds":2763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/what-is-data-deduplication-encore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/what-is-data-deduplication-encore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The REDCap Attack that Phishing-Resistant MFA Could Have Stopped","slug":"the-redcap-attack-that-phishing-resistant-mfa-could-have-stopped","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/the-redcap-attack-that-phishing-resistant-mfa-could-have-stopped","url":"https://www.backupwrapup.com/redcap-attack-phishing-resistant-mfa","duration_seconds":2041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/the-redcap-attack-that-phishing-resistant-mfa-could-have-stopped/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/the-redcap-attack-that-phishing-resistant-mfa-could-have-stopped.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"California Election Fraud?  (Pt 2)","slug":"california-election-fraud-pt-2","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/california-election-fraud-pt-2","url":"https://www.backupwrapup.com/california-election-fraud-pt2","duration_seconds":2138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/california-election-fraud-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/california-election-fraud-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"California Election Counting Explained by an Actual Poll Worker","slug":"california-election-counting-explained-by-an-actual-poll-worker","published_at":"2026-06-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/california-election-counting-explained-by-an-actual-poll-worker","url":"https://www.backupwrapup.com/california-election-counting-explained","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/california-election-counting-explained-by-an-actual-poll-worker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/california-election-counting-explained-by-an-actual-poll-worker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop 90% of Ransomware Attacks with Basic Cyber Hygiene","slug":"stop-90-of-ransomware-attacks-with-basic-cyber-hygiene","published_at":"2026-05-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/stop-90-of-ransomware-attacks-with-basic-cyber-hygiene","url":"https://www.backupwrapup.com/stop-90-ransomware-attacks-basic-cyber-hygiene","duration_seconds":2427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/stop-90-of-ransomware-attacks-with-basic-cyber-hygiene/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/stop-90-of-ransomware-attacks-with-basic-cyber-hygiene.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Claude Deletes a Company — But It's Not Really Claude's Fault","slug":"claude-deletes-a-company-but-it-s-not-really-claude-s-fault","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/claude-deletes-a-company-but-it-s-not-really-claude-s-fault","url":"https://www.backupwrapup.com/claude-deletes-a-company","duration_seconds":2407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/claude-deletes-a-company-but-it-s-not-really-claude-s-fault/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/claude-deletes-a-company-but-it-s-not-really-claude-s-fault.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Honeypots and Canary Files Catch Attackers Before They Strike","slug":"how-honeypots-and-canary-files-catch-attackers-before-they-strike","published_at":"2026-05-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/how-honeypots-and-canary-files-catch-attackers-before-they-strike","url":"https://www.backupwrapup.com/honeypots-canary-files-catch-attackers","duration_seconds":2035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/how-honeypots-and-canary-files-catch-attackers-before-they-strike/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/how-honeypots-and-canary-files-catch-attackers-before-they-strike.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Network Segmentation to Prevent Ransomware: What the UCSF Attack Taught Us","slug":"network-segmentation-to-prevent-ransomware-what-the-ucsf-attack-taught-us","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/network-segmentation-to-prevent-ransomware-what-the-ucsf-attack-taught-us","url":"https://www.backupwrapup.com/network-segmentation-to-prevent-ransomware-ucsf","duration_seconds":2832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/network-segmentation-to-prevent-ransomware-what-the-ucsf-attack-taught-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/network-segmentation-to-prevent-ransomware-what-the-ucsf-attack-taught-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Using VSS as a Backup Before Ransomware Deletes Your Shadow Copies","slug":"stop-using-vss-as-a-backup-before-ransomware-deletes-your-shadow-copies","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/stop-using-vss-as-a-backup-before-ransomware-deletes-your-shadow-copies","url":"https://www.backupwrapup.com/stop-using-vss-backup-ransomware-deletes-shadow-copies","duration_seconds":2218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/stop-using-vss-as-a-backup-before-ransomware-deletes-your-shadow-copies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/stop-using-vss-as-a-backup-before-ransomware-deletes-your-shadow-copies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ransomware Sanctions, OFAC, and the Lazarus Group: A Real Case Study","slug":"ransomware-sanctions-ofac-and-the-lazarus-group-a-real-case-study","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/ransomware-sanctions-ofac-and-the-lazarus-group-a-real-case-study","url":"https://www.backupwrapup.com/ransomware-sanctions-ofac-lazarus-group","duration_seconds":2192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/ransomware-sanctions-ofac-and-the-lazarus-group-a-real-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/ransomware-sanctions-ofac-and-the-lazarus-group-a-real-case-study.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Cost of a Ransomware Attack: The Ransom Is the Least of Your Problems","slug":"the-real-cost-of-a-ransomware-attack-the-ransom-is-the-least-of-your-problems","published_at":"2026-04-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/the-real-cost-of-a-ransomware-attack-the-ransom-is-the-least-of-your-problems","url":"https://www.backupwrapup.com/real-cost-of-a-ransomware-attack","duration_seconds":2767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/the-real-cost-of-a-ransomware-attack-the-ransom-is-the-least-of-your-problems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/the-real-cost-of-a-ransomware-attack-the-ransom-is-the-least-of-your-problems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Polymorphic Malware Evades Detection — And What to Do About It","slug":"how-polymorphic-malware-evades-detection-and-what-to-do-about-it","published_at":"2026-04-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/how-polymorphic-malware-evades-detection-and-what-to-do-about-it","url":"https://www.backupwrapup.com/how-polymorphic-malware-evades-detection","duration_seconds":1758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/how-polymorphic-malware-evades-detection-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/how-polymorphic-malware-evades-detection-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emergency Episode: The PyPI Software Supply Chain Attack You Need to Know About","slug":"emergency-episode-the-pypi-software-supply-chain-attack-you-need-to-know-about","published_at":"2026-03-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/emergency-episode-the-pypi-software-supply-chain-attack-you-need-to-know-about","url":"https://www.backupwrapup.com/pypi-software-supply-chain-attack","duration_seconds":3342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/emergency-episode-the-pypi-software-supply-chain-attack-you-need-to-know-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/emergency-episode-the-pypi-software-supply-chain-attack-you-need-to-know-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fileless Malware: The Attack That Lives in Memory","slug":"fileless-malware-the-attack-that-lives-in-memory","published_at":"2026-03-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/fileless-malware-the-attack-that-lives-in-memory","url":"https://www.backupwrapup.com/fileless-malware-attack-lives-in-memory-leaves-no-trace","duration_seconds":1923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/fileless-malware-the-attack-that-lives-in-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/fileless-malware-the-attack-that-lives-in-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Living Off the Land Attack: Hackers Using Your Own Tools Against You","slug":"living-off-the-land-attack-hackers-using-your-own-tools-against-you","published_at":"2026-03-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/living-off-the-land-attack-hackers-using-your-own-tools-against-you","url":"https://www.backupwrapup.com/living-off-the-land-attack","duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/living-off-the-land-attack-hackers-using-your-own-tools-against-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/living-off-the-land-attack-hackers-using-your-own-tools-against-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"New Research Exposes Password Manager Vulnerabilities in LastPass, Bitwarden & Dashlane","slug":"new-research-exposes-password-manager-vulnerabilities-in-lastpass-bitwarden-dashlane","published_at":"2026-03-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/new-research-exposes-password-manager-vulnerabilities-in-lastpass-bitwarden-dashlane","url":"https://www.backupwrapup.com/password-manager-vulnerabilities-lastpass-bitwarden-dashlane","duration_seconds":2593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/new-research-exposes-password-manager-vulnerabilities-in-lastpass-bitwarden-dashlane/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/new-research-exposes-password-manager-vulnerabilities-in-lastpass-bitwarden-dashlane.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Is an Initial Access Broker — and Why Should You Care?","slug":"what-is-an-initial-access-broker-and-why-should-you-care","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/what-is-an-initial-access-broker-and-why-should-you-care","url":"https://www.backupwrapup.com/what-is-an-initial-access-broker","duration_seconds":2613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/what-is-an-initial-access-broker-and-why-should-you-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/what-is-an-initial-access-broker-and-why-should-you-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ransomware as a Service: How Anyone Can Buy a Cyberattack","slug":"ransomware-as-a-service-how-anyone-can-buy-a-cyberattack","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/ransomware-as-a-service-how-anyone-can-buy-a-cyberattack","url":"https://www.backupwrapup.com/ransomware-as-a-service-how-anyone-can-buy-a-cyberattack","duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/ransomware-as-a-service-how-anyone-can-buy-a-cyberattack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/ransomware-as-a-service-how-anyone-can-buy-a-cyberattack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The CryptoLocker Virus and the Birth of Modern Ransomware","slug":"the-cryptolocker-virus-and-the-birth-of-modern-ransomware","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/the-cryptolocker-virus-and-the-birth-of-modern-ransomware","url":"https://www.backupwrapup.com/cryptolocker-virus-modern-ransomware","duration_seconds":1925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/the-cryptolocker-virus-and-the-birth-of-modern-ransomware/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/the-cryptolocker-virus-and-the-birth-of-modern-ransomware.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Brief History of Ransomware","slug":"a-brief-history-of-ransomware","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/a-brief-history-of-ransomware","url":"https://www.backupwrapup.com/brief-history-ransomware","duration_seconds":2648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/a-brief-history-of-ransomware/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/a-brief-history-of-ransomware.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Ransomware Works: The Five Objectives of Every Attack","slug":"how-ransomware-works-the-five-objectives-of-every-attack","published_at":"2026-02-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/how-ransomware-works-the-five-objectives-of-every-attack","url":"https://www.backupwrapup.com/how-ransomware-works-five-objectives-every-attack","duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/how-ransomware-works-the-five-objectives-of-every-attack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/how-ransomware-works-the-five-objectives-of-every-attack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Disk Backup Security - Disk Make Things Worse?","slug":"disk-backup-security-disk-make-things-worse","published_at":"2026-01-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/disk-backup-security-disk-make-things-worse","url":"https://www.backupwrapup.com/disk-backup-security-disk-make-things-worse","duration_seconds":1915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/disk-backup-security-disk-make-things-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/disk-backup-security-disk-make-things-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Is Ransomware and Why Should You Care?","slug":"what-is-ransomware-and-why-should-you-care","published_at":"2026-01-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/what-is-ransomware-and-why-should-you-care","url":"https://www.backupwrapup.com/what-is-ransomware-why-care","duration_seconds":1843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backup-wrap-up-758069/episodes/what-is-ransomware-and-why-should-you-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backup-wrap-up-758069/what-is-ransomware-and-why-should-you-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Backup TCO: The Costs Nobody Talks 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