{"podcast":{"title":"The Backbone Wrestling Network","slug":"the-backbone-wrestling-network-6901002","podcast_index_feed_id":6901002,"rss_url":"https://feed.podbean.com/Thebackbonewrestlingnetwork/feed.xml","website_url":"https://Thebackbonewrestlingnetwork.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18466923/3000pxlogo_k6rins.jpg","author":"Thebackbonepod","episode_count":100,"summary":"The NEW home of all things wrestling from days gone by to today’s product... come join us!","last_synced_at":"2026-08-01T16:20:38.571280+00:00","page_url":"https://stenobird.com/podcast/the-backbone-wrestling-network-6901002"},"episode":{"title":"Can Keithie Take The Heat? - #15 - Keithie's Tuna Salad Sandwich","slug":"can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich","published_at":"2026-06-30T14:12:38+00:00","page_url":"https://stenobird.com/podcast/the-backbone-wrestling-network-6901002/can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich","show_page_url":"https://stenobird.com/podcast/the-backbone-wrestling-network-6901002","url":"https://Thebackbonewrestlingnetwork.podbean.com/e/can-keithie-take-the-heat-15-keithies-tuna-salad-sandwich/","audio_url":"https://mcdn.podbean.com/mf/web/5c4g47d453vk2ke8/KeithieTuna.mp3","summary":"Buongiorno! The Backbone FOOD Network brings you the meals and stories from the weeknight of the resident cook. This episode, Chef Keithie is giving you his protein filled, poor man's weekday and night quick bite, a tuna salad sandwich on an English muffin. This lightning quick fix will give you the boost you need to find some scratch to make that gourmet dinner for your bestie. Mangiare la mia famiglia","meta_description":"Buongiorno! The Backbone FOOD Network brings you the meals and stories from the weeknight of the resident cook. This episode, Chef Keithie is giving you h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-backbone-wrestling-network-6901002/episodes/can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-backbone-wrestling-network-6901002/can-keithie-take-the-heat-15-keithie-s-tuna-salad-sandwich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}