{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)","slug":"starting-an-autoimmune-friendly-movement-routine-interview-with-beth-connor-pt-ep-067","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/starting-an-autoimmune-friendly-movement-routine-interview-with-beth-connor-pt-ep-067","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/9ec5eb68-93b4-4f76-a94b-ea6f188e40de.mp3","summary":"Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PT Movement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Questions like how much is enough , what’s too much , and how to start safely can leave many people stuck between doing nothing and overdoing it. In this episode of the Autoimmune Wellness Podcast, I’m joined by Beth Trimark-Connor , a licensed physical therapist, certified personal trainer, and lifelong athlete who specializes in helping people rebuild strength safely after illness, injury, and major life transitions. Beth holds a degree in human physiology from Michigan State University and a master’s degree in physical therapy from the University of Colorado Health Sciences Center. She has completed extensive additional training in strength and conditioning, endurance coaching, nutrition, and evidence-based menopause coaching. Her work bridges the gap between rehabilitation and real-life strength, with a special focus on people navigating autoimmune disease, menopause, injury recovery, and fluctuating capacity. Beth also brings lived experience to her work, managing her own celiac disease and Hashimoto’s thyroiditis. That perspective deeply informs her compassionate, practical approach to movement—one rooted in safety, realism, and long-term sustainability rather than pushing through symptoms. In our conversation, we focus on how to start a movement routine from scratch in a way that feels supportive and adaptable to real life. Instead of prescribing workouts, Beth shares a framework for reconnecting with movement through curiosity, capacity awareness, and gradual habit-building. Download the worksheets mentioned in this episode!…","meta_description":"Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PT Movement can feel complicated when you’re living with autoim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/starting-an-autoimmune-friendly-movement-routine-interview-with-beth-connor-pt-ep-067/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/starting-an-autoimmune-friendly-movement-routine-interview-with-beth-connor-pt-ep-067.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}