{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)","slug":"practitioner-perspectives-autoimmune-flares-gut-issues-with-mariu-cabral-small-bite-ep-070","published_at":"2026-03-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/practitioner-perspectives-autoimmune-flares-gut-issues-with-mariu-cabral-small-bite-ep-070","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/25049431-57ea-4d8d-9e12-8d4d08970a46.mp3","summary":"Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70 When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast. You clean up your diet. You follow AIP carefully. And yet you’re still bloated, constipated, dealing with urgency, or wondering whether what you’re experiencing is an autoimmune flare, a gut flare, or something else entirely. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Nutritional Therapy Practitioner and AIP Certified Coach Mariu Cabral for a grounded conversation about what’s actually happening in real-life practice with clients who have both autoimmune disease and gut issues. This is the first in a Practitioner Perspectives series focused on IBS — highlighting what’s showing up right now in the autoimmune community, what’s working, and where nuance matters most. Together, they explore how autoimmune flares and gut flares often overlap, why mealtime habits can be just as important as food choices, and how to navigate AIP when common “healthy” foods don’t feel good in your body. You’ll hear about: Why autoimmune flares and gut flares often happen together How eating in a stressed or distracted state can trigger symptoms Why chewing thoroughly can dramatically improve digestion The difference between autoimmune trigger foods and IBS trigger foods Why IBS triggers are often about quantity, preparation, and context How cooking methods (like steaming vs. roasting) affect digestibility How to personalize AIP when fibrous vegetables and ferments cause symptoms Why the elimination phase can ultimately support gut healing How to honor cultural foods while managing IBS and autoimmune disease Why healing must include safety, identit…","meta_description":"Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70 When you’re navigating autoimmune disease and IB…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/practitioner-perspectives-autoimmune-flares-gut-issues-with-mariu-cabral-small-bite-ep-070/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/practitioner-perspectives-autoimmune-flares-gut-issues-with-mariu-cabral-small-bite-ep-070.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}