{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)","slug":"life-after-aip-building-your-long-term-maintenance-plan-deep-dive-ep-075","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/life-after-aip-building-your-long-term-maintenance-plan-deep-dive-ep-075","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/f5843dab-212b-4b30-b168-506ebd3a89a6.mp3","summary":"Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep Dive What does life actually look like after you complete the Autoimmune Protocol? Once you’ve moved through Transition, Elimination, and Reintroduction, it’s natural to ask: Now what? Are you supposed to eat this way forever? What happens if your health shifts? And how do you apply what you’ve learned to real-life situations like stress, travel, celebrations, or aging? In this Deep Dive episode, Mickey explains what it really means to “finish” AIP and how to build a long-term maintenance plan that is flexible, sustainable, and personalized. Rather than viewing AIP as something you complete and leave behind, this episode reframes it as a framework you carry forward—one that helps you move up and down the spectrum of structure and flexibility as your health evolves. Mickey shares how to think about post-AIP eating, what a return to AIP can look like during a flare, how to use AIP principles beyond food, and why combining medical care with dietary strategy is essential for long-term autoimmune management. In this episode, you’ll learn: What it really means to “finish” AIP How to transition from rules to a personalized dietary philosophy Why post-AIP eating is hyper-personalized—not a single universal diet How to think about returning to AIP without all-or-nothing thinking The “batten down the hatches vs. unfurl the sails” framework How to apply AIP principles beyond food Why medical care and AIP should always work together How to build a long-term approach that fits your real life What life after AIP can look like 15 years into an autoimmune journey Resources: Referenced Episodes: Episode 51: The Autoimmune Protocol in 2026 (Full Overview) Episode 52: Transition Phase | Deep Dive Episode 53: Eli…","meta_description":"Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep Dive What does life actually look like after you complete the Autoimmune Prot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/life-after-aip-building-your-long-term-maintenance-plan-deep-dive-ep-075/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/life-after-aip-building-your-long-term-maintenance-plan-deep-dive-ep-075.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}