{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)","slug":"kitchen-confidence-your-aip-kitchen-starter-kit-small-bite-ep-066","published_at":"2026-02-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-your-aip-kitchen-starter-kit-small-bite-ep-066","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/a18e04de-2343-4990-8ca0-400e1492d7ff.mp3","summary":"Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66 If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin. But sustainable success on AIP doesn’t start with buying more. It starts with clarity. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott walks you through how to set up your kitchen in a way that supports you through Transition, Elimination, Reintroduction, and long-term maintenance. From clearing out visual clutter to stocking foundational pantry items and choosing tools that truly matter, this episode focuses on building an environment that reduces friction, protects your energy, and makes cooking feel more manageable. You’ll hear about: Why kitchen setup directly impacts AIP sustainability Why clearing and organizing comes before buying anything new How to handle “not-right-now” foods during elimination The core pantry staples that make simple meals possible Cooking fats that are foundational for both Core and Modified AIP Flavor builders that prevent boredom and increase adherence Why shelf-stable proteins are essential for low-capacity days What tools actually matter (and what you don’t need) How to create a prep zone that reduces decision fatigue Why maintenance and organization protect your energy Kitchen confidence isn’t about culinary skill — it’s about preparation. Resources The AIP Foundation Series (Free Email Course) The New Autoimmune Protocol – Pre-Order AIP Kitchen Tour Series Episode Timeline 00:00 – Why kitchen setup impacts AIP success 02:28 – Clear before you add 05:49 – Removing “not-right-now” foods 07:51 – Boxing up “maybe later” foods 09:43 – Building a simplified AIP pantry…","meta_description":"Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66 If you’re starting AIP — or refining your approach — it’s easy to assume you ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/kitchen-confidence-your-aip-kitchen-starter-kit-small-bite-ep-066/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-your-aip-kitchen-starter-kit-small-bite-ep-066.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}