{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)","slug":"kitchen-confidence-the-lazy-person-s-aip-meal-template-small-bite-ep-082","published_at":"2026-04-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-the-lazy-person-s-aip-meal-template-small-bite-ep-082","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/14f201bd-9de2-4881-bedc-b0715c7e62b0.mp3","summary":"Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82 If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong. Between figuring out what to cook, how to combine ingredients, and whether you have what you need, relying on recipes for every meal can quickly become overwhelming. But AIP doesn’t have to feel that complicated. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a simpler approach: flexible meal templates that take the guesswork out of cooking. Instead of starting from scratch every time, these templates give you a repeatable structure you can use with whatever ingredients you have on hand—making meals easier, faster, and more sustainable. You’ll hear about: Why relying on recipes can increase decision fatigue How meal templates simplify everyday AIP cooking The foundational formula: protein + vegetables + fat How to batch cook and mix-and-match meals throughout the week The skillet meal method for quick, one-pan cooking How to layer ingredients for better texture and flavor The “fridge dump” soup and stew approach for using leftovers How to build a satisfying, balanced “big salad” Why flexible structure supports long-term consistency You don’t need more recipes to succeed on AIP—you need a system that works on your busiest days. Resources The New Autoimmune Protocol – Pre-Order Episode Timeline 00:00 – Why AIP can feel like too much thinking 01:09 – Template 1: Protein + vegetables + fat 04:41 – Template 2: Skillet meal 08:16 – Template 3: Soup or stew 11:40 – Template 4: The big salad 14:00 – Recap & next steps","meta_description":"Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82 If you’ve ever felt like AIP requires too much thinking in the kitchen,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/kitchen-confidence-the-lazy-person-s-aip-meal-template-small-bite-ep-082/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-the-lazy-person-s-aip-meal-template-small-bite-ep-082.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}