{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)","slug":"kitchen-confidence-5-aip-flavor-boosters-that-make-everything-taste-better-small-bite-ep-078","published_at":"2026-04-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-5-aip-flavor-boosters-that-make-everything-taste-better-small-bite-ep-078","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/c57b2cb8-1dbe-4f13-b7af-0cf0f3c5113c.mp3","summary":"Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78 If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone. One of the biggest challenges—especially early on—is learning how to create satisfying, flavorful meals with a more limited ingredient list. And when food isn’t enjoyable, it becomes much harder to stay consistent. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott breaks down five simple, practical ways to build flavor in your AIP kitchen—without complicated recipes or extra effort. These foundational techniques can be layered into meals you’re already making, helping your food feel more balanced, interesting, and deeply satisfying. You’ll hear about: Why flavor matters for long-term AIP sustainability How acid brightens and balances rich or heavy meals Why fresh herbs are one of the most powerful (and overlooked) tools How fermented foods add both tang and depth The role of aromatics in building a strong flavor foundation What umami is and how to incorporate it on AIP Simple ways to upgrade everyday meals without extra complexity Why small changes can dramatically improve how your food tastes Flavorful cooking on AIP doesn’t require more effort—it just requires the right building blocks. Resources The New Autoimmune Protocol – Pre-Order AIP Foundation Series (Free Email Course) The Nutrient-Dense Kitchen Episode Timeline 00:00 – Why AIP meals can feel repetitive 01:54 – Flavor Booster #1: Acid 04:18 – Flavor Booster #2: Fresh herbs 07:36 – Flavor Booster #3: Fermented foods & brine 10:30 – Flavor Booster #4: Aromatics 12:39 – Flavor Booster #5: Umami 14:15 – Recap & practical next steps","meta_description":"Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78 If you’ve ever started AIP and thought your meals ta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/kitchen-confidence-5-aip-flavor-boosters-that-make-everything-taste-better-small-bite-ep-078/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/kitchen-confidence-5-aip-flavor-boosters-that-make-everything-taste-better-small-bite-ep-078.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}