{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)","slug":"how-to-choose-core-vs-modified-aip-elimination-phase-deep-dive-ep-069","published_at":"2026-03-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/how-to-choose-core-vs-modified-aip-elimination-phase-deep-dive-ep-069","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/a3bea4c7-2dd2-4d0c-8133-a6c71bf57fff.mp3","summary":"Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep Dive If you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase: Should I start with Core AIP or Modified AIP? It sounds like a simple choice, but for many people it feels loaded. Some wonder which version will “work better.” Others worry about sustainability, cost, cultural fit, or whether they can realistically maintain the structure long enough to see results. In this episode of the AIP Deep Dive series, Mickey breaks down the key differences between Core and Modified AIP, explains why both versions exist, and walks you through how to decide which one is the best fit for you right now. Rather than framing the choice as a matter of willpower or commitment, this episode reframes it as a question of context, sustainability, and nutrient density. Mickey also discusses who each version tends to work best for, what the research currently says (and doesn’t say), how Modified AIP evolved from real-world use, and how to transition between versions if needed. In this episode, you’ll learn: Why the Core vs. Modified question exists today What is removed on Core AIP and how it differs from Modified Which foods are included in Modified AIP and why Who Core AIP tends to work best for Why Modified AIP is now the recommended starting point for most people How accessibility, affordability, and cultural relevance factor into your decision The research reality behind both versions Why nutrient density matters regardless of which version you choose How to transition from Modified to Core if needed Why fit and sustainability matter more than perfection Resources: Referenced Episodes: Episode 53 : T…","meta_description":"Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep Dive If you’re learning about the Autoimmune Protocol for the first time—or rev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/how-to-choose-core-vs-modified-aip-elimination-phase-deep-dive-ep-069/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/how-to-choose-core-vs-modified-aip-elimination-phase-deep-dive-ep-069.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}