{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)","slug":"ask-mickey-anything-your-biggest-aip-questions-answered-ep-079","published_at":"2026-04-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/ask-mickey-anything-your-biggest-aip-questions-answered-ep-079","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/6c502289-eefc-4f94-bfa1-6facc118460c.mp3","summary":"Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, Answered If you’ve ever wondered whether you’re “doing AIP right,” you’re not alone. From navigating the early days of elimination to troubleshooting plateaus, managing low energy, and figuring out how to make this work in real life—there are so many questions that come up along the way. In this special Q&A episode of the Autoimmune Wellness Podcast, Mickey answers listener-submitted questions from across the community, covering both the practical and emotional sides of the Autoimmune Protocol. She walks through common challenges like symptom flare-ups in the first few weeks, what to do if you’re not seeing results, how to handle reintroductions without fear, and how to make AIP sustainable long term. She also dives into bigger-picture topics like personalization, research, and the future of autoimmune care. This episode is a reminder that AIP isn’t about perfection—it’s about learning, adapting, and finding what works for your body over time. In this episode, you’ll learn: Why symptoms can temporarily worsen in the first weeks of AIP How to troubleshoot when you’re not seeing improvement after 1–2 months Common reasons AIP “isn’t working” (and what to look at first) How to navigate low energy, flares, or limited capacity for cooking Practical strategies for eating out or using meal shortcuts on AIP How to think about supplements, fillers, and what’s actually necessary Why fear around reintroductions is common—and how to move forward safely How to approach reintroductions without triggering anxiety or over-restriction What to do after a failed reintroduction (and how to continue progressing) How to make AIP sustainable long term without feeling deprived The relationship between structure and bio-individu…","meta_description":"Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, Answered If you’ve ever wondered whether you’re “doing AIP right,” you’re not alone. From na…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/ask-mickey-anything-your-biggest-aip-questions-answered-ep-079/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/ask-mickey-anything-your-biggest-aip-questions-answered-ep-079.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}