{"podcast":{"title":"The Autoimmune Wellness Podcast","slug":"the-autoimmune-wellness-podcast-7400858","podcast_index_feed_id":7400858,"rss_url":"https://feeds.captivate.fm/autoimmunewellnesspodcast/","website_url":"https://autoimmunewellness.com/","image_url":"https://artwork.captivate.fm/0046983a-0015-430e-a0ce-d37c3d8b1070/AWP-Cover-Relaunch.jpg","author":"Mickey Trescott of Autoimmune Wellness","episode_count":89,"summary":"The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.","last_synced_at":"2026-07-27T22:17:02.488858+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858"},"episode":{"title":"AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)","slug":"aip-for-hashimoto-s-the-polish-study-on-nutrient-density-symptoms-thyroid-health-ep-065","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/aip-for-hashimoto-s-the-polish-study-on-nutrient-density-symptoms-thyroid-health-ep-065","show_page_url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858","url":"https://autoimmunewellness.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/b8db8f7f-d687-4731-b3a5-2fc8df458705.mp3","summary":"Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid Health What happens when researchers outside the AIP community independently decide to study the Autoimmune Protocol in an academic setting? In this episode, Mickey breaks down a 2023 research trial from Poland that evaluated AIP for people with Hashimoto’s thyroiditis who were euthyroid on paper—but still highly symptomatic. As part of the AIP Medical Research Review Series , this episode explores the second published clinical study on AIP for Hashimoto’s. The Polish research team examined not only symptoms and thyroid labs, but also nutrient intake, body composition, and thyroid ultrasound findings—adding new layers of insight beyond earlier research. This episode walks through how the study was designed, what changed after 12 weeks on AIP, and how the results compare to the Abbott pilot trial. The findings offer compelling evidence that nutrient density, inflammation reduction, and symptom improvement can occur even when thyroid labs remain within normal ranges. In this episode, you’ll learn: Why Polish researchers decided to study AIP after the Abbott trial Who participated in the study and how the AIP intervention was structured How nutrient density changed without calorie restriction What happened to thyroid hormones, antibodies, and thyroid gland volume How body weight and body fat shifted over 12 weeks Which Hashimoto’s symptoms improved most significantly Why symptom relief often matters more than antibody changes What this study adds to the growing body of AIP research References Abbott, R. D., Sadowski, A., & Alt, A. G. (2019). Efficacy of the Autoimmune Protocol Diet as Part of a Multidisciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis .…","meta_description":"Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid Health What happens when researchers outside the AIP commun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-autoimmune-wellness-podcast-7400858/episodes/aip-for-hashimoto-s-the-polish-study-on-nutrient-density-symptoms-thyroid-health-ep-065/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-autoimmune-wellness-podcast-7400858/aip-for-hashimoto-s-the-polish-study-on-nutrient-density-symptoms-thyroid-health-ep-065.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}