{"podcast":{"title":"The Audio Blog of Steven Sirski","slug":"the-audio-blog-of-steven-sirski-7041700","podcast_index_feed_id":7041700,"rss_url":"https://www.spreaker.com/show/6211048/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-audio-blog-of-steven-sirski--6211048","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f83dcb84278d17f0d93fb0a890241367.jpg","author":"Steven Sirski","episode_count":1000,"summary":"The daily musings of an expat in Beijing.","last_synced_at":"2026-07-26T00:19:39.960493+00:00","page_url":"https://stenobird.com/podcast/the-audio-blog-of-steven-sirski-7041700"},"episode":{"title":"SSAB - June 26, 2026","slug":"ssab-june-26-2026","published_at":"2026-06-26T10:07:12+00:00","page_url":"https://stenobird.com/podcast/the-audio-blog-of-steven-sirski-7041700/ssab-june-26-2026","show_page_url":"https://stenobird.com/podcast/the-audio-blog-of-steven-sirski-7041700","url":"https://www.spreaker.com/episode/ssab-june-26-2026--72701127","audio_url":"https://api.spreaker.com/download/episode/72701127/57866a01_4267_9d7e_c5ea_85057f07a300.mp3","summary":"Markets slammed! Why? Who knows! Chinese stonks a dropping even HARDER! Building up the website bit by bit, why not just use Wordpress? Let’s try to vibe code it. Workout in! Deadlifts.. OWIE! 120kg for 3 reps. Should’ve warmed up first. Still managed to get the weighted run done in: 6.51 km in 1hr 2 min 17 sec. 70 pull up, 140 push ups, 210 squats… what about the others? Did 30-40 weighted pull ups in the gym this morning. Using DeepSeek on my evening walks! New little routine is record this podcast then head on out for a walk, a listen and a read using all China-based APPs. Throwing stuff out and in need of new gym clothes! And a new TV! Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA ***Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Language vlog on http://www.youtube.com/@stevenslanguagevlog Google Stock Sheethttps://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharing Hope you have a great weekend! 00:00 No Warmup Regrets00:33 Deadlift Back Scare04:34 Murph Run Breakdown08:14 New TV Upgrade11:10 Waking Up at 3AM14:18 Markets Get Slammed16:34 Chart Patterns and Moving Averages19:56 Tracking Stocks and Disclaimers21:44 Gold Options Check-In23:56 China Stocks Oversold Play27:35 Market Snapshot Chaos28:13 Building a Simple Website34:29 Teaching vs Consulting Pivot37:55 DeepSeek Language Walk Routine42:10 Decluttering Before Singapore43:00 Links Thanks and Sign-Off","meta_description":"Markets slammed! Why? Who knows! Chinese stonks a dropping even HARDER! Building up the website bit by bit, why not just use Wordpress? Let’s try to vibe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-audio-blog-of-steven-sirski-7041700/episodes/ssab-june-26-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-audio-blog-of-steven-sirski-7041700/ssab-june-26-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}